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Alzheimer's Disease Research and Neurology Center at Neurological Associates of Albany

When someone you live needs help, Neurological Associates of Albany and Alzheimeru2019s Doctor Richard F. Holub offers Alzheimeru2019s Research, Clinical Trials and Memory Disorder Treatment in Albany, NY. We are here for you!

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Alzheimer's Disease Research and Neurology Center at Neurological Associates of Albany

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  1. N E U R O L O G I C A L A S S O C I A T E S O F A L B A N Y . C O M ALZHEIMER'S DISEASE RESEARCH AND NEUROLOGY CENTER AT NEUROLOGICAL ASSOCIATES OF ALBANY NEUROLOGICAL ASSOCIATES OF ALBANY (518)449-2662

  2. Set a schedule and go to bed and get up at the same time every day, even on weekends, holidays and days off. Practice a relaxing bedtime ritual that lets your body know that it is time to wind down ~ perhaps a warm bath, reading a book (ideally with dimmed lights) or listening to soothing music. Mind what you eat and drink before bed ~ don’t go to bed either hungry or stuffed, your discomfort could keep you up and limit how much you drink before bed to help minimize trips to the bathroom. Caffeine, alcohol and nicotine must also be monitored. Caffeine and nicotine have stimulating effects that can take hours to dissipate. Although alcohol may initially make you feel sleepy, it frequently disrupts sleep later in the night. Design your bedroom to set the conditions you need for sleep. Use light to help keep your circadian rhythms in sync ~ expose yourself to sunlight in the mornings and avoid bright light in the evening.

  3. Alzheimer’s Disease Research & Treatment Center Neurological Associates of Albany 760 Madison Ave Albany NY 12208 (518) 449-2662 https://www.neurologicalassociatesofalbany.com/

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