4 Natural Ways To Fight Fever

1. 4 Natural Ways To Fight Fever    Everyone knows the miserable feeling while dealing with a fever. It’s a  common illness in every age group. And, a good way to stimulate the  immune system and fend off the unwanted invaders from the body.  Fever often leaves patients uncomfortable, but it plays a vital role in  fighting off the infections.     We often consider ​fever treatment at  home​ and look for OTC treatments for  infections and flu. They provide  temporary relief but disturbs the  functioning of the immune system.  Health professionals suggest  mild-to-moderate fever should be  allowed to run in the course, to shorten  the duration, try some home  treatments.     So, when a fever strikes, these are some  of the tips that will help in naturally 

2. treating it and getting back on the feet faster.  Stay Hydrated  Dehydration in babies and young children often worsens their condition.  As the body is busy fighting the illness, continue your fluid intake to stay  nourished. If your body does not have the appetite to eat, don’t force it. If  possible include steamed vegetables and soups into your diet. Drinking  water, herbal tea or coconut water is a good way to keep up the  electrolytes in the body. If you’re unable to drink or eat anything, suck ice  pops.   Rest   The best way to recover from illness is sleep. It’s a natural method to allow  your body to use the energy to fight the illness. Sick days are the perfect  time to sleep some extra hours. Moreover staying home in the sick days,  prevents the spread. Continuously sleeping fewer hours often triggers  different health conditions, so sleep at least eight hours in the normal days  and stretch it more when you are sick to regain the strength.   Boost Your Immunity  If you want quick recovery from any health condition, increase your intake  of vitamin C. It assists your body to fight off infections and gives a helping  hand to the immune system. Vitamin C is essential for healing wounds and  maintaining healthy bones. However, higher doses have side effects.  Wet Sock Treatment  It sounds a bit strange but is quite effective in stimulating the immune  system and blood circulation. It gives the best results when tried on the  first day of the illness to warm the feet. The first step is to warm the feet in  a shower and then pat dry it. Before going to the bed, wear a thin pair of  cotton socks soaked in cold water. And, over it wear dry wool socks. By  chance, if you wake up in between the night and notice the socks are dry,  repeat the process.  Closing  If you notice certain flags, you should see a doctor. While most of the time  fever is harmless if it persists it is cause of concern. If your fever is  accompanied by a sore throat, try some fast relief throat remedies to cure 

3. it. And, keep yourself hydrated to cover for the minerals lost. Orange juice  is full of vitamin C, that assists your immune system to fight off the  infections.