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Different Fruits You Must Eat on a Daily Basis

<br>As a registered dietitian California, I suggest you to eat 5 type of fruits on a daily basis if you are not sure which one is going to work out for you.

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Different Fruits You Must Eat on a Daily Basis

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  1. 5 Fruits You Must Eat on a Daily Basis

  2. Let’s just face it – as long as the years keep adding up, so the pounds too! And yet, nobody likes to hear it. But, no matter how much you try to avoid confrontation with your weight, it isn’t going to lose on its own until you take your own steps. When you decide to eat healthy and keep yourself away from the unwanted junk, you put your own baby step towards a healthy life. And when you talk about a healthy lifestyle, the word fruits automatically comes to your mind; doesn’t it? Everyone loves to eat fruits; they are fresh, juicy, sweet and refreshing. But, just because they are fruits, all of them don’t have to be the right choice for you. There are plenty of fruits that you should eat and there are a few that you should avoid.

  3. And if you are not sure which one is going to work out for you, as a registered dietitian California, I suggest you eat these 5 fruits on a daily basis Pineapple– The tropical fruit is nothing less than a magic fruit. It is packed with vitamins, minerals and a number other health benefits. Moreover, the fruits contain a lot of vitamin C and manganese which are essential for your body. Why you think you should eat pineapple – because it has an enzymecalled bromelain, which helps in treating diarrhea, helps in terms of heart diseases and fights cancer and diabetes. Blueberries – If you think that all kinds of berries have many health benefits, wait until you learn about blueberries’. They are extremely beneficial for your health as they contain plenty of nutrients. If you eat a bowl of blueberries on a daily basis, you will get 15 grams of healthy carbohydrates, 4 grams of fiber and as well as 36 percent of K vitamins with 24 percent of vitamin C – which are extremely important for your daily dose of vitamins.

  4. Watermelon – Watermelons are not just a fruit that is delicious or something that you can find at most barbeques. They are extremely healthy and keeps your body hydrated. Watermelons contain a lot of potassium, Vitamin A, B5 and C as well as a great amount of copper. These are extremely beneficial for your body. Grapefruits – Just like blueberries, grapefruit is a super fruit. And don’t be surprised if you learn that just half a grapefruit contains 64 percent of Vitamin C (daily recommended). It also contains a lot of proteins, magnesium, thiamine, vitamin A, folate and manganese. Avocado– Although a lot of people don’t like avocado, it is still one of the best fruits that you can consume on a daily basis. The monounsaturated fats present in avocado help in lowering down your cholesterol level and it is also packed with a lot of omega 3-fatty acids, potassium, vitamin C, B6 and D. It means, avocado helps you get rid of fatigue and controls your blood pressure.

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