1 / 4

Is Ghee Good For Health

As part of Ayurveda, a centuries-old form of alternative medicine practised in India, ghee is used in conjunction with herbal medication. Aside from its purported spiritual and medicinal properties, ghee has recently gained popularity as a healthier alternative to regular butter.

podhini
Download Presentation

Is Ghee Good For Health

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Is Ghee Good ForHealth Pure Gheeis a type of clarified butter that is popular in the Middle Eastern andIndian culinary traditions. It is made from cow milk butter that has been treated withlow heat until the water has evaporated, leaving only milk solidsbehind. If necessary, the solids are skimmed or strained. Ghee is nothing more thanclarified liquid fat. Ghee retains more nutrients than standard clarified butter because itis treated with low heat, usually under 100degrees. As part of Ayurveda, a centuries-old form of alternative medicine practised in India, ghee is used in conjunction with herbal medication. Aside from its purported spiritual and medicinal properties, ghee has recently gained popularity as a healthieralternative to regularbutter. Pure Ghee is a popular Indian product which is made from cow’s milk. There aremany brands of Ghee available in India and now they are also being producedabroad. Podhini is a well-established dairy brand. It has become popular by producinghigh quality pure ghee at most affordablecost. Ghee is also a good source of vitamin E. Vitamin E has been shown in studies tohave significant antioxidant properties. Vitamin E and other antioxidants have been linkedto a lower risk of cancer, arthritis, and cataracts. Vitamin E may also help to lower the risk of heartdisease.

  2. Ghee's Potential HealthBenefits: Pure Gheeis high in vitamins, antioxidants, and good fats. While fat shouldbe consumed in moderation, studies show that eating fatty foods like ghee can aidthe body's absorption of certain vitamins and minerals. Cooking healthy foods and vegetables with ghee may aid in nutrientabsorption. Ghee consumption has been linked to a number of potential health benefits,according toresearch:

  3. ObesityReduction: Conjugated linoleic acid, or CLA, is abundant in ghee. According to research, CLAmay aid in the fight against obesity. According to research, the CLA found in ghee mayhelp reduce excessive weight gain. It may also aid in the reduction of body fat mass insome people.

  4. Promote HeartHealth: Despite its high fat content, ghee contains a high concentration ofmonounsaturated Omega-3s. These beneficial fatty acids help to maintain a healthy heartand cardiovascular system. Ghee, when consumed as part of a well-balanced diet, hasbeen shown in studies to help lower unhealthy cholesterollevels. Lactose Products Have a HealthyAlternative: Ghee is made by removing the solids from milk. As a result, it only has trace amountsof lactose and casein, which are milk sugars and proteins. Ghee is an excellent source of fat for people who are lactose intolerant or allergic todairy.

More Related