Maintaining These 3 Aspects Can Give You A Healthy Life

1. These Three Aspects Can Give You A Healthy Life

2. Index Pages • Immunity: Stand Strong Against Disease • Weight Management: Walk The Weight Tightrope • Relief from Pain: Ease The Ache Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source : https://puresciencelibrary.com/just-managing-these-three-aspects-can-give-you-a-healthy-life/

3. Introduction Taylor is in her late 20s. Running a stressful job, it doesn’t help that she is a perfectionist and a workaholic. The single most neglected thing as she juggles work (and tries to get in some semblance of life): her diet. Meals are usually takeaways with a glass of soda or wine. Late-night social media surfing means lack of sleep and consequently, no exercise in the mornings (that are again rushed). Health is the single most critical casualty for Taylor. And she is not alone. You are in the same boat. Or your friend? Or someone in your family? More and more research (as discussed below) is showing that the key to lifelong good health is what experts call “lifestyle medicine”. And it rests on three pillars – good immunity, ideal weight, and absence of pain. (1) Come to think of it, it shouldn’t have taken research to tell you that! You know it already! No sickness, good shape, and no pain – ahhh, wouldn’t it be lovely! Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source : https://puresciencelibrary.com/just-managing-these-three-aspects-can-give-you-a-healthy-life/

4. But then like our friend Taylor, we also know it is a dream. Well, here’s the truth: that dream Is achievable. You don’t need to scramble for every single tip under the sun and spend packets of money to be healthier. But, if you do want to live a healthy life, the three things you need to focus on are good immunity, ideal weight, and relief from pain. These things are as basic as they are important. Think about it, what is your definition of good health? Let’s get into the structural engineering of these pillars to understand exactly how and why they are crucial to ‘being healthy’… Looking (and feeling) good? Strength to fight disease? Or freedom from pain? Turns out, science also agrees with you. Reaching (and maintaining) optimum weight, strong immunity, and relief from pain are the three main pillars of good health. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source : https://puresciencelibrary.com/just-managing-these-three-aspects-can-give-you-a-healthy-life/

5. #1 Immunity: Stand Strong Against Disease The body’s immune system helps to • fight disease-causing germs such as bacteria, viruses, parasites, or fungi, and to remove them from the body, • recognize and counteract harmful substances from the environment, and • fight disease-causing changes in the body, such as cancer cells. (2) But sometimes, the immune system also goes into overdrive and begins to attack the body’s own cells. This overreaction is what causes allergies and autoimmune diseases, jeopardizing health. (1) If you feel good today, say thanks to your immune system. And pat yourselves on the back for taking care of it! The body’s first line of defense against any kind of ailment is its immune system. Without this defense mechanism, viruses and bacteria would literally wreck your body. You’d be falling ill very often. You probably don’t even notice this fortress working round the clock to protect you. But you’ll notice almost instantly when there is something wrong with it. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source : https://puresciencelibrary.com/just-managing-these-three-aspects-can-give-you-a-healthy-life/

6. #2 Weight Management: Walk The Weight Tightrope Your waist size and your weight, especially the amount of weight you gained since your mid-20s can have serious repercussions on your health. A healthy weight range shouldn’t be more than 10 pounds over what you weighed when you turned 21. It is critical that you maintain that weight by watching what you eat and exercising. (3) Most adults between the ages of 18 and 49 gain 1-2 pounds each year, checking weight gain should definitely be a concern. Putting on weight as you age multiplies the risk of developing chronic diseases. (3) Healthy weight is vital not just to look good, but also to stay healthy, and feel good. Obesity and excess weight is believed and have been proven to be at the root of several serious health conditions such as heart disease, arthritis, gallstones, asthma, cataracts, infertility, stroke, diabetes, and high blood pressure, and also many different cancers. (3) Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source : https://puresciencelibrary.com/just-managing-these-three-aspects-can-give-you-a-healthy-life/

7. #3 Relief from Pain: Ease The Ache Whether it’s severe back pain or just a toothache, pain affects your daily routine. Ask someone who lives with conditions such as arthritis, stroke, spinal cord injury, and multiple sclerosis – life does indeed become a pain. (4) Managing pain is key to improving the quality of life. Pain keeps people from doing things they enjoy. It can prevent them from talking and spending time with others. It can affect their mood and their ability to think. And pain can make it hard to eat and sleep, which can make other symptoms worse. (5) Pain not only cripples the body, and daily physical activities, but also affects emotions, relationships, and the mind. Life is turned topsyturvy, leading to anxiety and depression which, in turn, can worsen the pain, sending you into a vortex of suffering. (4, 5) Pain causes distress and suffering for patients and their loved ones. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source : https://puresciencelibrary.com/just-managing-these-three-aspects-can-give-you-a-healthy-life/

8. So whether you are Emma, or Taylor, or Tom, or John, the foundation of your health rests on the three pillars of immunity, weight management, and pain relief. Make sure they are strong enough to support a state of optimum health for you – for life. Our supplements made with completely natural extracts can support you as you support these pillars of good health. Relief has the potential to give you relief and the SuperFoodWeightLoss Accelerator Program can fast-track your weight loss process and support your aim of maintaining a healthy weight. SUBSCRIBE NOW Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source : https://puresciencelibrary.com/just-managing-these-three-aspects-can-give-you-a-healthy-life/

9. Sources 1. InformedHealth.org [Internet].”How does the immune system work?.” Institute for Quality and Efficiency in Health Care (IQWiG); 2006.https://www.ncbi.nlm.nih.gov/books/NBK279364/ 2. Aristizábal B, González Á. Innate immune system. In: Anaya JM, Shoenfeld Y, Rojas-Villarraga A, et al., editors. ”Autoimmunity: From Bench to Bedside [Internet].”Bogota (Colombia): El Rosario University Press; 18:2(2013) https://www.ncbi.nlm.nih.gov/books/NBK459455/ 3. Healthy Weight, Harvard T.H Chan,https://www.hsph.harvard.edu/nutritionsource/healthy-weight/ 4. ”Pain: Hope Through Research”. National Institute of Neurological Disorders and Stroke.https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Hope-Through-Research/Pain-Hope-Through-Research 5. ”Acute vs. Chronic Pain”.Cleveland Clinic. https://my.clevelandclinic.org/health/articles/12051-acute-vs-chronic-pain#:~:text=Acute%20pain%20can%20be%20mild,lasts%20longer%20than%20six%20months Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source : https://puresciencelibrary.com/just-managing-these-three-aspects-can-give-you-a-healthy-life/

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