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Well-being massage

360 Degree Clinic is a unique, committed Skin and Wellbeing clinic on the outskirts of Kingston upon Thames.

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Well-being massage

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  1. How massage therapy can help your health and well-being Massage is definitely in the top 10 things that everyone likes. Massages help us in de-stressing both mentally and physically, detoxifying impurities in the body, maintaining healthy joint function and overall better performance as well as combating recurring pain from past injuries.. It also can help in improving the quality of sleep, massage therapy can be considered a sound strategy for maintaining good health and well-being. Here are some examples of how massage therapy can benefit your health. Improved circulation: The first and most effective benefit, massage therapy can improve blood and lymph circulation and provides lots of health benefits. This improvement is a result of both the physical pressure put on the soft tissue of the body chemicals released in the brain due to relaxation. Massage will Improved blood flow means that more oxygen and nutrients will be delivered to the muscle cells in the body, helping tissues to work well.

  2. Relaxation response: This is presumably the most important benefit of massage therapy. Entering the state of deep relaxation, our breath and heart rate slow down, decreasing the production of stress hormones and lowering the blood pressure body can get started healing. This relaxation process also can increase our bodies' available level of serotonin, positively affecting our mood, emotions, and thoughts. Well-being massage therapy and the relaxation state it grants us can decrease the physical effects of stress, reducing the risks of hypertension, anxiety, digestive disorders, cardiac arrhythmias, and other physical issues. Relaxing tissue: If you are suffering from muscular pain most likely it occurs with a sedentary lifestyle, massage therapy can solve these problems for you. It relaxes muscle tissue and reduces nerve compression, allowing for a better transfer of information from the nerves to the brain – in effect, improving the functioning of muscles and organs.

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