Whey Protein Shakes Help You to Lose Weight or Make You Gain Weight

1. Whey Protein Shakes Help You to Lose Weight or Make You Gain Weight Protein shakes are used by a lot of people these days. Protein is the building block of muscles and tissues of the body. It is also important for healthy skin and hair. Each cell of the body has protein, and it is used by the whole body. There are different types of proteins such as: 1. Whey protein (got from milk). 2. Rice protein 3. Pea protein 4. Plant protein 5. Soy protein 6. Protein from fish and meat 7. Quinoa protein Does Protein Powder Make You Fat? This depends on a lot of things and there is no simple answer to it. Let us look at some of the things that decide whether protein powder makes you fat or not. Your lifestyle:If you live a sedentary lifestyle and don’t exercise a lot or at all, then you could put on weight by having a lot of protein shakes and protein supplements since these powders have added ingredients and additives in them. Photo by Daniel Frank from Pexels

2. Your Diet: If you have a diet filled with fat, carbs and calories, then taking protein supplements can add to your putting on weight. This is because supplements have other things added to them, not just protein. Ingredients: There are many protein powders in the market. Always check the ingredients of the pack. Some products contain vegetable fats and oils, fillers, sugars, etc. that can contribute to calorie increase. Milk vs. Water: If you have protein powder with milk then it can make you fat. This is because milk has a lot of fat. Whereas having it with water can help you develop lean muscle. There are other ways to have protein supplements too, like in desserts, etc. Type of Protein: Let us take the example of whey protein. If you have whey isolate then you are consuming more protein than if you have whey concentrate. So, 1 scoop of concentrate will have less protein than 1 scoop of isolate. Concentrate will have more carbohydrates and fats compared to isolate.