'Leg curls' presentation slideshows

Fitness Fun!

438 views • 26 slides

Kicking

600 views • 20 slides

Anatomy, Physiology, & My Fitness Plan

Anatomy, Physiology, & My Fitness Plan. By: Student #1, Student #2, & Student #3 (Michelle Day). Our Goals. To learn the muscles and bones that make up our bodies. To learn how about how our bodies use energy when we exercise.

252 views • 17 slides

Weight Lifting: Lower Body

Weight Lifting: Lower Body . Foundations of Personal Fitness. Review: Spotters. The main duties of the spotter are: Helping the lifter keep the weight moving in a smooth, steady motion. Observing and pointing out any improper technique. Providing motivation and encouragement. Term to Know.

255 views • 10 slides

Muscle Building

135 views • 10 slides

Leg Curls

Leg Curls. Ezekiel Taff Ashley Zapata . Technique. L ay face down on the bench Your knees should be just over the edge of the bench Adjust machine so the padding is on the lower part of your calf muscle Grip the supplied handles

235 views • 7 slides

Leg Curls Supine and Upright

- Morghan Eby. Leg Curls Supine and Upright . Leg Curls.

143 views • 7 slides

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Drop That Persistent Abdominal Fat With One Of These Superb Physical fitness Recommendations

26 views • 2 slides