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How to maintain your body updates

Allow me to introduce myself ,I am a licenced personal trainer ,a fresh mother of three children ,suffering from diastasis recti right now ,in love with learning new things everyday ,eager to know my own body and how to keep it healthy and young for longer.<br>I will upload health related videos every week ,on thursday.<br>Enjoy ,and if you like what you see please comment below the videos ,subscribe the channel ,and hit the bell button ,so you know every time i post !<br>

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How to maintain your body updates

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  1. Welcome to Health and Sparkle. About This youtube channel was created for the sake of science ,to bring more knowledge and awareness about our body! Allow me to introduce myself ,I am a licenced personal trainer ,a fresh mother of three children ,suffering from diastasis recti right now ,in love with learning new things everyday ,eager to know my own body and how to keep it healthy and young for longer. I will upload health related videos every week ,on thursday. Enjoy ,and if you like what you see please comment below the videos ,subscribe the channel ,and hit the bell button ,so you know every time i post ! Get more great tips -Subscribe : https://www.youtube.com/channel/UCRkQ... Share this video : https://youtu.be/mXiD1sti_n0 My favorite YouTube tool ,TubeBuddy You can download TubeBuddy for Free ,Today : https://www.tubebuddy.com/HealthAndSp...

  2. Learn the most important information regarding diastasis recti! What this means ,how to identify it and Most Important ,how to heal it with the proper exercises ! Most women don´t know they have it ,this condition being incredibly common among pregnant and postpartum ,and advised by their personal trainer to get back in shape to soon or to workout aggressively ,or the wrong way ,actually aggravates the situation. The surgery should not be your first option to repairing diastasis recti ,and you should believe in the incredible power of your own body into healing it´s self. In fact ,doing the right exercises can help you healing this common condition. https://www.youtube.com/channel/UCRkQ1cdthcjp8E34V17lyNA/videos

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