online zumba classes|shape up with monisha

1. Hello Welcome to Shapeup with Monisha How Can We Help You??? Are You Someone Looking For Support To Get Physically Fit, Solve Any Health Issue Or Lack Motivation To Be Consistent Then Your At The Right Place As We Make Fitness Fun And Enjoyable & Long Lasting With Our Interesting Programs.

2. Our Services Burn & Earn WHO? - This programme is for once who want to lose weight. WHAT? - In this programme we focus on physical, mental, emotional fitness & nutritional lifestyle management. WHEN? - The duration of the course is minimum 4m. Physical workouts will be alternative days & nutrition support 1 on 1 via what€™s app counselling all days of the month. WHERE? - Online via zoom batches available at mornings and evenings HOW MUCH? - You earn Rs500 for every kg u burn General Fitness WHO? - This programme is for once who want to maintain weight or build stamina. WHAT? - In this programme we focus on physical, mental, emotional fitness lifestyle management. We would build your core strength, stamina & make u flexible and balanced. WHEN? - The duration of the course monthly. Physical workouts will be alternative days. Includes varied workout cardio / strengthening / yoga stretches to relax / prop workout / core strengthening floor workouts / lower body burner / toned leg & butt workouts / belly burner / push up series / WHERE ? - Online via zoom batches available at mornings and evenings HOW MUCH? - Avail a crazy offer on your body weight. Buddy Fitness WHO? - This programme is for - couples who like to work out together - mom and kid who finds it difficult to move out of the home still want to work out and be beside her kid - siblings who are fitness freaks or love challenging each other - Mom and kid bonding & getting their kid away from gadgets WHAT? - In this programme we focuses on dual workouts that€™s fun, builds stronger bonding, it keep u highly motivated. WHEN? - The duration of the course monthly & quarterly available. Physical workouts will be alternative days. Includes varied workout cardio / strengthening / yoga stretches to relax / prop workout / core strengthening floor workouts / lower body burner.

3. Goal Specific Therapy WHO? - This programme is for - couples who like to work out together - mom and kid who finds it difficult to move out of the home still want to work out and be beside her kid - siblings who are fitness freaks or love challenging each other - Mom and kid bonding & getting their kid away from gadgets WHAT? - In this programme we focuses on dual workouts that€™s fun, builds stronger bonding, it keep u highly motivated. WHEN? - The duration of the course monthly & quarterly available. Physical workouts will be alternative days. Includes varied workout cardio / strengthening / yoga stretches to relax / prop workout / core strengthening floor workouts / lower body burner / toned leg & butt workouts / belly burner / push up series / WHERE ? - Online via zoom batches available at mornings and evenings HOW MUCH? - Pay for 1 & get for 1 service free conditions apply for Corporate Fitness WHO? - This programme is for - Employee welfare. Organisations that care for their employee health can choose this programme - Releases stress - Gets them physically moving from their regular desk job - Gets them mentally active mode too with some music and activities WHAT ? - We have various programme Such as Zumba dance, buddy workouts, mom & kid, prop workout, fitness challenges to check their stamina , yoga, etc. WHEN? -Zumba can be done for exclusively women as a workshop where we can combine physical, mental & Nutrition content as a package. -Zumba can be done for men & women in corporate marathons, annual sport event as a warm up & cool down. - Regular sessions on Zumba can also be offered for employee as social responsibility of an organisation. WHERE? -Online via zoom / offline at a venue or the corporate office it can be done. HOW MUCH? -For package details buzz us / drop a text for our team to get in touch with you. Why Us?

4. Shape Up with Monisha Benefits of Online Classes  Save fuel, save travel time, dress change time.  Online Zumba Classes  It's best for those who don't know to drive or are dependent on pickup and drops.  Best for new moms since can do sessions having their child next to them at the comfort of their home. Best for homemakers, work from home professionals  You can work out from anywhere be it holiday, your job is based on travelling u May workout from your hotel, workplace etc. All you will need is a Wife.  You can inspire many at your home since they see you practising fitness.  Easy Access to an expert at the comfort of your home  Motivation & accountability since they are group classes.  More affordable or rather cheaper than physical sessions  Broad class offerings of variety workouts  More private than a gym provides privacy  Workout at your convenience it's flexible. Seeing: Hearing: Experiencing Is Believing Check Out Our Session in Action Hear What Our Clients Have To Say about Our Service Come Try Us & Experience Yourself with a Free Trial Session to Book Your Spot Buzz - 9884038868 WEBSITE: http://www.shapeupwithmonisha.com