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Pregnant Women Make These Five Mistakes When Exercising

Making decisions during pregnancy is a difficult task. Fetomat Foundation offers the best gynecologist doctor in South Kolkata for all gynecology-related issues. Visit our website to learn more.<br>

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Pregnant Women Make These Five Mistakes When Exercising

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  1. PREGNANT WOMEN MAKE THESE FIVE MISTAKES WHEN EXERCISING

  2. Fitness is extremely important during pregnancy. Therefore, you must make sure that you are in good health throughout the entire pregnancy journey and postpartum to avoid complications.

  3. Excessive effort In the trimesters, you will be required to pay more attention and care as things get more difficult. You should gradually ease up on your exercise routine even if you're a hardcore fitness fanatic. Unfortunately, most women don't behave that way. Continually exercising hard and long causes unnecessary complications.

  4. 02 The loss of strength training You're not alone if you're having a tough time during pregnancy. You might even feel your body crying out for help from time to time. Adding to the woes will be morning sickness. High risk pregnancy puts a lot of physical demands on your body, so you'll need strength and stamina during this time.

  5. Maintaining the same routine Before your baby is born, you should take good care of him or her. Maintaining a healthy lifestyle while pregnant and attending appointments with your doctor can help you achieve this. Maintaining a healthy pregnancy increases your chances of having a healthy birth.

  6. Getting too little sleep Stress is common during pregnancy. An expectant mother's body is in a state of great flux which makes it crucial to make healthy choices to ensure a healthy pregnancy and the healthy development of her unborn child. It is inevitably necessary to consider sleep and diet when making changes to a person's life.

  7. Let's talk +91 9051 284 500 Get in touch with us Email us southkolkata@fetomat.com Visit our website www.fetomat.com

  8. Thank You

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