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Prostate Cancer Prevention Tips

Here are 5 Prostate Cancer Prevention Tips from The Best Urologist in Kolkata<br>

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Prostate Cancer Prevention Tips

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  1. Prostate Cancer Prevention Tips 5 Prostate Cancer Prevention Tips from The Best Urologist in Kolkata

  2. Prostate cancer is one of the top ten cancers affecting men across all age groups. It is the 6th leading cause of death in men above 50 in India. It can be controlled by practicing certain effective prevention Prostate cancer prevention is a conscious choice to substantially lower the risk of its spread and sometimes from getting it fatal. measures.

  3. Load up on a Healthy Diet A balanced healthy diet filled with a variety of fruits and green vegetables is key to preventing prostate cancer. So far, multiple study reports have claimed that the antioxidants present in these fruits and veggies help to prevent damage to cells present in the prostate. Fruits Green Vegetables Berries, Cherries, Plums, Red grapes, and Prunes Spinach, Mustard greens and Collard greens

  4. Consider Intaking Vitamin Supplements Along with remaining on a healthy diet, our bodies need certain extra supplements for the well-being of our health. Vitamin supplements are considered to be quite significant in prostate cancer prevention guidelines. This is because supplements help us to compensate for any nutrient demand that does not fulfill our body’s requirements. Vitamin Supplements A vitamin is an organic molecule that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.

  5. Jogging Swimming Jogging is a form of trotting or running at a slow or leisurely pace. Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. Physical Exercise The importance of physical exercise or workouts cannot be explained through certain words. Practicing physical exercise contributes a lot to maintaining a healthy life. It is seen that men who practice physical exercise most days a week are not that much prone to develop prostate cancer after they turn 50.

  6. Restrict the Consumption of Alcohol and Cigarettes The uncontrolled consumption of alcohol and tobacco has a direct ill impact on the development of cancerous cells in the prostate gland. So, if you smoke cigarettes and drink plenty of alcohol frequently, it is high time to quit for the prevention of prostate cancer. Cigarette Alcohol Tobacco

  7. Maintain a Standard Bodyweight Prostate cancer is vividly linked with obesity. This is because the more overweight a person turns, the higher his chances of developing prostate cancer get visible. So, one of the most natural and efficient ways to prevent prostate cancer is to maintain healthy or standard body weight.

  8. Thank You https://drtarunjindal.com/

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