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Yoga For Better Sleep

Yoga is a relaxing and soothing way to end your day, and yoga for sleep will provide you with the best rest. According to a national survey, over 55 percent of respondents who practiced yoga said it helped them sleep better. Yoga for sleep in bed was said to help relieve stress by over 85% of those surveyed is yoga for better sleep.<br>Visit here: https://yourmentalhealthpal.com/yoga-for-sleep/

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Yoga For Better Sleep

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  1. Y O G A F O R B E T T E R S L E E P

  2. 1. Utthan Pristhasana (Lizard Pose) 1 m i n u t e e a c h s i d e

  3. 2. Salabhasana (Locust Pose) 1 m i n u t e

  4. Uttanasana (Standing Forward Bend) 1 m i n u t e

  5. Prasarita Padottanasana (Wide-Legged Standing Forward Bend) 1 m i n u t e

  6. Janu Sirsasana (Head- of-the-Knee Pose) 1 m i n u t e e a c h s i d e

  7. Paschimottanasana (Seated Forward Bend) 1 m i n u t e

  8. Supta Baddha Konasana (Reclining Bound Angle Pose) 2 m i n u t e s

  9. Parsva Upavistha Konasana (Side Seated Wide Angle Pose) 1 m i n u t e e a c h s i d e

  10. Supta Virasana (Reclining Hero Pose) 3 m i n u t e s

  11. Supta Padangusthasana (Reclining Hand-to-Big Toe Pose) 1 m i n u t e e a c h s i d e

  12. Setu Bandha Sarvangasana (Bridge Pose) 1 m i n u t e

  13. THANKS V i s i t h e r e f o r t h e f u l l g u i d e : Y o g a A s a n a F o r B e t t e r S l e e p

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