Fresh Off the Presses: Pre-Order the ‘131 Method’ Book and Get a Free Bonus

1. Fresh Off the Presses: Pre-Order the ‘131 Method’ Book and Get a Free Bonus For many, the word “diet” brings up thoughts of restrictive meal plans, hard-to-follow recipes, and, worst of all, empty promises. The 131 Method is different because it’s not a diet. In fact, it’s the “anti-diet,” according to founder, Chalene Johnson. Rather than following a “one-size- fits-all” approach, with a laundry list of items you can’t eat and only a small handful of acceptable foods, the 131 Method is more like a personal journey, where you try different things to see what your body responds to the most. The program features three distinct steps, with different diets phasing in and out, so every week is different. Some weeks you'll follow an intermittent fasting weight loss approach, while others you might add carbs into your meals. Diet-phasing keeps things interesting, avoids plateaus, and delivers real results. The Start of Something Good The 131 Method’s online program has helped people of all ages achieve their health and fitness goals, and now the innovative program has been distilled into a book. Available for pre-order today, the “131 Method” book comes out on April 16, 2019, and is ready to change lives for the better. With easy-to-follow recipes and a unique, science-backed approach to healthy weight loss, the book takes a no-nonsense approach to getting healthy. The numbers 131 stand for: one objective, three weeks of diet phasing, and one week of fasting and refueling. Rather than sticking to one strict regimen, 131 Method followers get to

2. experiment and determine a personalized solution that’s not only easy to follow for life, but drives real results. Chalene, a celebrity fitness trainer, created the 131 Method and spent years perfecting the three-phase program. She worked with registered dietitians, renowned researchers, doctors, and industry experts to develop a system that works for everyone regardless of goals, age, body type, or other individual factors that impact weight loss. 100 Healthy and Delicious Recipes One of the biggest challenges in losing and maintaining a healthy weight is finding the right foods to eat. Rather than merely providing members with a list of approved foods, Chalene crafted 100 easy-to-follow recipes with nutritious ingredients that taste great. From breakfast to lunch, entrees, desserts, and even drinks to help with intermittent fasting weight loss, this book has all your meals covered, deliciously. Pre-Order for Free Mindset Coaching As a thank you for pre-ordering, the131 Method is giving away a free mindset coaching series. The Mindset Coaching Podcast is supplemental to the weight loss meal plan and guides you through new lifestyle changes. A longtime motivational speaker, Chalene knows how to inspire and excite, so each podcast in the four-part series helps you build a strong foundation for success as you maximize your potential with the 131 Method program. To learn more about the “131 Method” book and to pre-order, visit https://131method.com/