'Free mindset coaching series' presentation slideshows

Many people think that a diet is a one-time thing and that after a few weeks they can go back to their old habits. The 131 Method isnu2019t a diet, but rather, a practical 12-week program that uses innovative diet-phasing to help you lead and maintain a healthier life. Through the phases, youu2019ll try different foods and different eating methods including intermittent fasting weight loss.

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