It’s Never Too Late: Why Right Now Is the Best Time to Start the 131 Method

1. It’s Never Too Late: Why Right Now Is the Best Time to Start the 131 Method Is it too late for you to take back your health and start living your best life? The short answer: absolutely not! It doesn't matter how old you are or what your lifestyle is, the 131 Method can help you finally be healthy and happy. Here are a few reasons why so many people are falling in love with this 12-week program. You Don’t Have to Uproot Your Life What stops many of us from getting on board with a new weight loss meal plan or workout regimen is thinking we have to make huge lifestyle changes. Over time, after following the 131 Method, you absolutely will change your lifestyle, but it isn’t as abrupt as you might think. Rather than giving you a step-by-step “eat this, don’t eat that” set of rigid rules, you’ll get a guide to walk you through different methods to phase in during the 12-week program. Each phase is something new that’s simple to follow along with. The best part is that celebrity fitness trainer and 131 Method creator Chalene Johnson worked with registered dietitians to create a bunch of easy and delicious recipes for every meal of the day to keep you on pace no matter the phase you’re in.

2. Results Happen Faster Than You Think You might think that you have to run like crazy and eat just lettuce for a year before you can see results. But that couldn’t be further from the truth with the 131 Method. The secret is in the innovative approach to reaching your health goals that allows you to customize a plan that agrees with your body and your unique needs. The program features three methods that you’ll phase in and out throughout the 131 Method. Chalene worked to ensure that the program be as comprehensive as possible and that it goes further than just the numbers on the scale. Through the three phases, you’ll work to improve your gut health, boost your metabolism, and balance your hormones. You also get to supercharge results through methods like intermittent fasting weight loss. It’s Not Like Any Program You’ve Tried Before Most diets make you follow super strict rules, and if you mess up at any point, it all goes out the window. The 131 Method isn't a diet at all, and Chalene calls it the "anti-diet." It's more like a set of helpful instructions and ideas that will help you reshape your relationship with food, exercise, and weight loss. You get support at every step of the way with access to their registered dietitians and an online community of fellow members. The 131 Method also offers helpful guides to help you create a weight loss exercise program that works for you. Take the first step and sign up at https://131method.com