The 131 METHOD Offers the Resources You Need to Achieve Your Lifestyle Goals

1. The 131 METHOD Offers the Resources You Need to Achieve Your Lifestyle Goals You’re likely familiar with the 131 METHOD and their approach to weight loss. The 131 METHOD is an “anti-diet” that helps you create and sustain healthy lifestyle habits to achieve results. Their 12-week weight loss meal plan includes personalized support from experts across the medical, health, and wellness industry that target your hormone balance, metabolism, and gut health. But that’s not all the 131 METHOD offers. They also have a vast collection of health, fitness, weight loss, and cooking tips to help you stay focused and motivated to achieve your goals. Health The 131 METHOD has a vast online collection of content, including news updates, and scientific deep-dives to keep you informed about current health and nutrition news. Topics include lighter reads like “Healthier Strategies for Halloween” to more scientific reviews on the importance of glutathione, carnitine, and arginine, as well as articles focusing on healthy eating habits, including reducing sugar and understanding all aspects of a low-carb diet. Fitness Since fitness and physical exercise are such an integral part of a weight loss meal plan, the 131 METHOD has a series of articles to help you understand the interplay of exercise and nutrition as well as the physiological benefits.

2. Article topics span exercise tips for weight loss and the importance of stretching, as well as targeted articles on bike programs for fitness and weight loss, bodyweight exercises for balanced muscles, and why HIIT training and heavy lifting are more beneficial than long bouts of steady state cardio. Weight Loss As a 131 METHOD client, you have access to the latest weight loss science and intermittent fasting weight loss experts. With articles designed to help you understand all aspects of weight loss, including gender-specific weight loss information, foods that reduce belly fat, and ways to increase your metabolism, you’ll quickly become an expert on lasting strategies for weight loss and overall health. Motivation Sustained motivation and focus is crucial to any weight loss plan, but even the best of us struggle to feel motivated day after day. Fortunately, the 131 METHOD offers a variety of articles, along with audio and video lessons, to help you stay focused on your goals with topics like resiliency, positive habits, healthy shopping, and freeing your mind from unhelpful, negative thoughts. The 131 METHOD also focuses on positive habits to help you recover from setbacks, whether it’s weight-related or another challenge you may face. They realize that when it comes to a healthy weight loss plan, recovering from a challenge is just as important to the overall goal. Cooking To help you stay motivated, focused, and healthy, the 131 METHOD helps you incorporate delicious and wholesome meals into your routine. It’s not your typical “diet” food either. With recipes for carrot walnut burgers, pumpkin crumb cake, and even peanut butter fudge, the idea of “dieting” will be the last thing on your mind. Learn more about 131 METHOD’s weight loss plan and online support at https://131method.com/