You Can Forget About These 4 Things When You Start the 131 Method

1. You Can Forget About These 4 Things When You Start the 131 Method If you’re tired of bouncing from diet to diet searching for the perfect one that gives you results, you need the 131 Method. Why do so many people love 131 Method? Because they can say bye-bye to these common dieting and weight loss struggles. Confusion About Your Health Plan Nobody likes feeling in the dark about what they’re eating and why they’re eating it. That’s why celebrity fitness trainer Chalene Johnson spent years working with the pros to formulate the flexible 131 Method weight loss meal plan so it would be practical and easy to follow. There are tons and tons of recipes included with the 131 Method, and there's a little something for everyone. All you really need to do is pay attention to the phase you're in the 12-week program and start eating foods that fit. Relapse Weight Gain The problem with a lot of programs is that there is some definite light at the end of the tunnel. You eat their expensive meal kits for a few months and then once you've hit your goal, you're all done. But that's not how healthy eating really works. It's not only about eating the right stuff but also about changing your relationship with food and adopting a healthy lifestyle. The 131

2. Method gets to the bottom of that (and more) so you can live happy and healthy for years into the future—not just for a few months. Empty Promises The 131 Method isn’t about empty promises to sway you into signing up. You’re not going to see creator Chalene Johnson on TV telling you that you're going to lose X pounds in X days. Instead, she gives you all of the tools you need to succeed, along with the support you need to conquer any obstacle along the way. The 131 Method is a weight loss exercise program and meal plan where you set all the rules. The results are yours to own because you achieved them yourself! What other program puts you in control like this? The Same Old Song and Dance If you’re tired of hearing the same old same old about losing weight from your friends and want to actually do something about it, you’ll love the 131 Method. You aren’t eating the same boxed “lean meals” or anything like that, and instead, you basically set the rules as you navigate through the different phases of the 12-week program. This keeps things interesting and helps you determine the best methods that work for you. One week you’ll try eating at a set period for intermittent fasting weight loss, the next you’ll eat tons of fruit and veggies. You get to experiment and find out what works best for you, and you’ll get to learn so much about your body along the way. Take the first step and start the 131 Method at https://131method.com/