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Know ways to deal with headaches during pregnancy

When your body does not get the designated 8 hours of sleep at night it can cause you more troubles than you know, one of which is a headache.

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Know ways to deal with headaches during pregnancy

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  1. How to Headaches During Pregnancy Tips to Reduce Headacahes Pregnancy Diary

  2. Eat small and frequent meals If your blood sugar drops you might suffer from a headache. To keep your blood sugar levels in control, consume smaller meals frequently.

  3. Mommy to be! Get Plenty of Rest When your body does not get the designated 8 hours of sleep at night it can cause you more troubles than you know, one of which is a headache. So, ensure to sleep well at night and enjoy afternoon naps as well.

  4. Take a Warm Bath This works for me so I hope it works for you too. As we all know, a warm bath or shower relaxes the sore muscles and soothes the mind so whenever you find yourself getting a headache, fill your tub with hot water and pour some drops of your favorite essential oil.

  5. Hydrate yourself Dehydration can cause dry mouth and even migraines. Ensure to drink plenty of water and also try fruit-infused water for an extra boost of health.

  6. Mommy to be! Drink Herbal Tea Herbal teas can give you some respite from a headache. There are certain safe herbal teas for pregnant women that help alleviate pregnancy headaches, like chamomile tea, ginger tea, lemon balm tea, and cinnamon tea.

  7. Get a champi Champi is an Indian term for massage and it really helps with headaches, and shoulder and neck pain. Tell your partner to give you a nice head and neck massage while you relax and get lost in the bliss of oblivion!

  8. Thank you https://windowtothewomb.co.uk/studios/peterborough-baby-scan-studio/

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