1 / 3

Do You Sleep On The High Or Low Side Of A Contour Pillow

In this blog post, we will explore the consequences of sleeping on either side of a contour pillow and offer some tips on how to avoid them.<br>Resource:- https://www.amazon.com/Sleepsia-Contour-Sleeper-Pillows-Shoulder/dp/B08GF9WK3M

22411
Download Presentation

Do You Sleep On The High Or Low Side Of A Contour Pillow

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. DoYouSleepOnTheHighOrLowSideOfAContourPillow? Contourpillowscanbealife-saverforpeopleofallshapesandsizes.Theyhelptoconformtothenaturalcurvesofyourspine,distributingpressureevenlyacrossyourneckandhead.Butwhathappensifyousleeponthehighorlowsideofacontourpillow?Inthisblogpost,wewillexploretheconsequencesofsleepingoneithersideofacontourpillowandoffersometipsonhowtoavoidthem.Fromsufferingfrompoorsleepqualitytoneckpain,readontolearnmoreaboutthedangersofsleepingonoppositesidesofacontourpillow. WhatAreContourPillows? Peoplesleepondifferentsidesofacontour pillowduetofactorsliketheirbodyshape,height,andweight.Ifyouaresleepingonyourhighside,yourheadandneckmayrestonthehardsurfaceofthepillowwhileyourstomachandchestaresupportedbythesofterside.Conversely,ifyouaresleepingonyourlowside,yourheadandneckwillrestonthesoftsurfaceofthepillowwhileyourstomachandchestaresupportedbytheharderside. Acontourpillowisdesignedtocustomizethesupportitprovidestoyourheadandneck,allowingyoutofindacomfortablepositionthatallowsyoutofallasleepquicklyandwakeuprefreshed.

  2. HowToUseAContourPillow Ifyousleeponyourhighsideofacontour pillow for side sleepers,youmaywanttoconsiderswitchingtoalowsideforbettersupport.Ontheotherhand,ifyousleeponyourlowsideofacontourpillow,youmaywanttoconsiderswitching toahighsideforbettersupport.Itreallydependsonyoursleepinghabitsandpreferences. Touseacontourpillow,firstdeterminetheheightofyourhead.Usethisinformationtofindthecorrespondingcontourside.Forexample,ifyourheadisatthe6o’clockpositiononastandardpillow,thenyourcontoursidewouldbethe6:30positiononthecontourpillow.Ifyouareusingalowsidecontourpillow,placeyourheadatthelowerendofthepillowandletitfallontoyourneck.Ifyouareusingahighsidecontourpillow,placeyourheadattheupperendofthepillowandletitfallontoyourneck. TheBenefitsOfUsingAContourPillow Whenitcomestopillowselection,somepeoplepreferahigh-densitypillowwhileotherspreferalow-densitypillow.Thereareprosandconstoeachtypeofpillow.High-densitypillowsaretypicallyfirmerandprovidesupportforthehead andneck.Thistypeofpillowisgoodforpeoplewhowanttoremaininafixedpositionthroughoutthenight.Low-densitypillows,ontheotherhand,aremorepliableandprovidemorecontouringability.Theycanbeusedbypeoplewhowant toswitchpositionsfrequentlyorwhoneedmoresupportfortheirheadandneckwhentheyaresleepingontheirside. Therearealsodifferenttypesoffillingsinsideofeachstyleofpillow.Acontour pillow for neckisusuallyfilledwithriceorbuckwheathullswhichcreateamalleablesurface.Thistypeoffillingprovidesadditionalsupportandhelpstokeeptheshapeofthepillowdespiteregularuse.Somepeoplefindthatthistypeoffillerdoesnotprovideasmuchpressurereliefasothertypesoffillings,butitistypicallymorecomfortableforlongerperiodsoftime.Additionally,contourpillowstendtobelessexpensivethanhigh-orlow-densitypillows. TheFiveTypesOfContourPillows Contourpillowscomeinfivebasictypes:high-profile,low-profile,concave,convexandhybrid. High-profilecontoursaregoodforpeoplewhosleepontheirstomachsorsides.Theyprovidemoresupportandkeepyourheadandneckfromsinkingintothepillow.Low-profilecontoursaredesignedforpeoplewhosleepontheirbacksorstomachs.Theykeepyourneckinastraightlineandhelpyouavoidthoseuncomfortablekinks.Concavecontoursmakeiteasiertosinkyourheadintothepillowanddistributeyourweightevenly.ConvexcontourscreateaU-shapeinthepillowthathelpstodistributepressureevenlyacrossyourentirebody.Hybridscombinefeaturesofseveraltypesofpillows,givingyouthebestofallworlds. HowToChooseTheRightContourPillowForYou Ifyou’relookingforacontourpillowthatwillhelpcustomizeyoursleepposition,thenyoumaywanttoconsiderpicking oneupthatisdesignedspecificallyforhighorlowsleepers. Contourpillowscomeintwomaintypes:thosethatareshapedtopromotehigh-backsleepandthosethataredesignedtoflattenthespineandencouragelower-backsleep.Whilebothcanbehelpful,whichtypeyoushouldbuydependsonafewfactors,includingyourpersonalsleepingpreferenceandtheshapeofyourneckandspine. Ifyoutypicallysleeponyoursidewithyourheadelevatedslightlyoffthepillow,acontour pillow for neck paindesignedforhighsleeperswillhelpkeepyourheadandnecksupportedandalignedinacomfortableposition.Ifyouhabituallyslouchduringthedayorspendmostofyournightslyingdownflatonyourback,thenacontourpillowmeantforlowerbacksleepwillworkbetterforyou.

  3. Eachtypeofcontourpillowcomeswithitsownsetofbenefitsanddrawbacks.Forexample,ahigh-backcontourpillowcanhelpreducepainfromcervicalspinalstenosisorotherneckconditions,whilealow-backcontourpillowmaycausemorepressureonthelowerbackduetoitsdesign.It’simportanttoexperimentwithdifferentcontourpillowstofindonethatfitscomfortablyandsupportsyourspecificneedswhileyousleep.Eachtypeofcontourpillowcomeswithitsownsetofbenefitsanddrawbacks.Forexample,ahigh-backcontourpillowcanhelpreducepainfromcervicalspinalstenosisorotherneckconditions,whilealow-backcontourpillowmaycausemorepressureonthelowerbackduetoitsdesign.It’simportanttoexperimentwithdifferentcontourpillowstofindonethatfitscomfortablyandsupportsyourspecificneedswhileyousleep. Conclusion Whenitcomestosleep,manypeopleleantowardsoneextremeoranother.Somepeopleprefertosleepontheirhighside,inordertocreateamoreelevatedhead-and-neckposition.Othersprefertosleepontheirlowside,inorderto achieveamorerelaxedandcomfortablenight'ssleep.However,istherereallyanydefinitiveanswer?Inmyopinion,thebestwaytofindoutwhatworksbestforyouisbytryingoutdifferentcontourpillowsandfindingtheonethatmakesyoufeelthemostcomfortableandenergizedduringyourslumber.

More Related