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Benefit of sleep on left side

Our sleep position can influence our health, helps in keeping our skin look younger, & also improves our digestive health. let's read more about this<br>

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Benefit of sleep on left side

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  1. Benefits of Sleeping on Left Side http://www.connectncare.com/reasons-must-sleep-left-side/

  2. Introduction • Sleep is very important for maintaining a good mental and physical health • The way in which we sleep is as important as the duration of our sleep • Our sleep position can influence our health, helps in keeping our skin look younger, & also improves our digestive health http://www.connectncare.com/reasons-must-sleep-left-side/

  3. Aids In Digestion • Sleeping on the left side allows efficient digestion as our stomach lies on the same side • It also encourages the food to move through the stomach naturally & efficiently uses the pancreatic enzymes, which aids in better digestion of food http://www.connectncare.com/reasons-must-sleep-left-side/

  4. Relieves Back & Neck Pain • Helps in relieving back pain • Relieves pressure on the spine • Improves the chances of getting a better sleep http://www.connectncare.com/reasons-must-sleep-left-side/

  5. Boosts Immunity • The left side is dominated by lymphatic system • Lymphatic system is the body's detoxifying system • Sleeping on left side helps in eliminating toxins, purification of blood & protects the body from infection http://www.connectncare.com/reasons-must-sleep-left-side/

  6. Helps in Pregnancy • Improves blood circulation to the heart • Allows the best blood flow to the fetus • Increases the amount of blood and nutrients that reach the placenta and to the foetus http://www.connectncare.com/reasons-must-sleep-left-side/

  7. Reduces Heartburn • Reduces the symptoms of acid reflux • Keeps the stomach below the esophagus (food pipe) • Sleeping on left sidehelps to keep the acid away from refluxing into the esophagus http://www.connectncare.com/reasons-must-sleep-left-side/

  8. Maintains Heart Health • Our heart lies on the left side • The aorta (biggest artery) pumps blood to the body, leaves the heart, and arches to the left before it goes to the stomach • Improves the blood circulation bylowering the burden of heart http://www.connectncare.com/reasons-must-sleep-left-side/

  9. Thank You About ConnectnCareConnectnCare is a socio health network connecting people. We are working round the clock to ensure better accessibility to health care system. http://www.connectncare.com/reasons-must-sleep-left-side/

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