1 / 3

How To Reduce Neck Pain While Sleeping

In this article post, we'll discuss how an orthopedic pillow can help you reduce neck pain while sleeping. Resource:- https://www.amazon.com/Sleepsia-Contour-Sleeper-Pillows-Shoulder/dp/B08GF9WK3M

22411
Download Presentation

How To Reduce Neck Pain While Sleeping

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. HowToReduceNeckPainWhileSleeping Neckpainisacommonproblem,affectinghalfofallpeopleatsomepointintheirlives.It’softencausedbystrainontheneckfromactivitieslikesleepingorworking.Inthisblogpost,we’lldiscusshowanorthopedicpillowcanhelpyoureduceneckpainwhilesleeping.We’llexplainthedifferenttypesoforthopedicpillowsandwhichoneisrightforyou.We’llalsoprovidetipsonhowtouseandcareforyourorthopedicpillow,sothatyoucangetthemostoutofit. • UnderstandtheCausesofNeckPain • Neckpainisacommonproblem,whichcanbecausedbyanumberoffactors. • Someofthemostcommoncausesofneckpaininclude: • Neckstiffnessorspasms • Headaches • TMJ(temporomandibularjoint)syndrome • Carpaltunnelsyndrome • Rheumatoidarthritis • Postureproblems,includingimpropersleephabitsandpoorsittingposture • HowDoIKnowIfMyNeckPainIsSerious? • Ifyouareexperiencingneckpain,itisimportanttoseekmedicalattention.Neckpainthatlastsmorethanaweek,orbecomessevere,requiresevaluationbyaphysician.Therearemanycausesofneckpain,includingillnessesandinjuries.However,ifthepainiscausedbyanadjustmenttoyourpillow,youcantryreducingyoursymptomsusingafewsimpletechniques. • Thefirststepistodeterminewhetherthepainiscomingfromthefrontorbackofyourneck.Ifthepainisprimarilyinthefrontofyourneck,youmaybeabletoreduceitbyusingadifferentpillowtypeorposition.Ifthepainislocatedmainlyinthebackofyourneck,youmaybeabletoreduceitbyadjustinghowmanytimesyouturnyourheadduringsleep.

  2. Ifneitherofthesesolutionsworksaswellasyouwouldlike,considerconsultingwithadoctoraboutotheroptionsforreducingyoursymptoms.Ifneitherofthesesolutionsworksaswellasyouwouldlike,considerconsultingwithadoctoraboutotheroptionsforreducingyoursymptoms. HowToGetReliefFromNeckPainWithOrthopedicPillows There'sagoodchanceyou'reexperiencingneckpainatsomepointinyourlife,andtherearemanypossiblecauses.Neckpaincanbecausedbyavarietyofissues,includingcaraccidents,workingatacomputerfortoolong,pregnancy,osteoarthritis,orchroniccervicalspondylosis.Ifthepainissevereenough,itmightevenrequiremedicalattention. Onecommonsolutionformildtomoderateneckpainistouseanorthopedic pillow.Orthopedicpillowsaredesignedtohelpreducepressureontheneckandspinewhileyousleep.Byprovidingsupportandrelieffrompressureonthespinalcordandnerves,orthopedicpillowscanhelprelieveneckpain. Mostorthopedicpillowscomewithasetofinstructionsthatwillshowyouhowtousethemproperly.Followtheseinstructionstoensurethatyougetthemostbenefitfromyourorthopedicpillow. First,makesurethatyourpillowiscomfortableenoughforyoutosleepon.Youshouldtryitoutbeforeyoubuyitsothatyoucanfindtherightsizeandshape. Second,adjusttheheightofyourpillowaccordingtoyourcomfortlevel.Mostpeoplefindthattheirpillowiscomfortableatitsdefaultposition(whichmaybeslightlyelevatedabovethebed).However,ifyoufindthatyourneckpainpersistsafterusingyourregularpillowforafewweeks,youmaywanttotryadjustingtheheightofyourpillowuntilitprovidesrelief. Third,useyourorthopedicpillowforanextendedperiodoftimetogetthemostbenefit.Mostpeoplefindthattheirneckpaindecreasesafterafewweeksofuse.Ifyourpainpersists,however,youmaywanttoconsiderseekingprofessionalmedicalattention. Ifyou'reexperiencingsevereneckpain,it'salwaysadvisabletospeakwithadoctoraboutyouroptions.However,usinganorthopedicpillowcanprovidesomerelieffromthepainandmaybeagoodstartingpointfortreatingyourneckpain. HowOrthopedicPillowsWork Orthopedic pillowsworkbyrelievingpressureonyourneckandspinewhenyousleep.Bylyingonyoursidewith yourheadtiltedbackwards,thepillowcorralsyourneckandspinalcolumninaneutralposition.Thisreducespainanddiscomfortintheneckandspine,allowingyoutorestcomfortablythroughthenight.Orthopedicpillowscanalsohelpimprovebreathingbyredistributingweightoffofyourchest,whichcanhelpreducecongestionandnighttimesnoring. HowToChooseTheRightOrthopedicPillow Therearemanyorthopedicpillowsonthemarket,butitcanbetoughtodeterminewhichoneisbestforyourneeds.Thefollowingtipswillhelpyouchoosetherightorthopedicpillowforyouruniquesleepingpositionandneckpain symptoms. -Sleepingonyourside:Ifyouaresleepingonyourside,chooseapillowthatprovidesadequatesupportforyourhead,neck,andspine.Amedium-sizedorthopedicpillowshoulddothetrick.

  3. Sleepingonyourstomach:Ifyouaresleepingonyourstomach,asmallerpillowmayworkbetterthanalargeone.Placethesmallerpillowbetweenyourkneesandabdomensothatitsupportsbothofyourlowerextremitiesevenly.Sleepingonyourstomach:Ifyouaresleepingonyourstomach,asmallerpillowmayworkbetterthanalargeone.Placethesmallerpillowbetweenyourkneesandabdomensothatitsupportsbothofyourlowerextremitiesevenly. • Sleepinginanuprightposition:Ifyouaresleepinginanuprightposition,suchassittingupinbedorreadinginbed,chooseaflatorthopedicpillowthatisatleast18incheswide.Thistypeofpillowwillkeepyourhead • andspinepositionedinaneutralalignmentwhileyousleep. • HowToUseAnOrthopedicPillow • Orthopedicpillowsaredesignedtoreduceneckpainwhilesleeping.Thepillowshouldbeplacedbetweenthesleeper'sheadandthesupportcushion.Itshouldbeadjustedsothatitislevelwiththesleeper'sneck,anditsheightshouldbevariedtofindacomfortableposition.Thesleepershouldavoidsleepingontheirstomachorontheirside. • HowToAdjustAnOrthopedicPillow • Ifyousufferfromneckpain,anorthopedicpillowmaybeagoodoptionforyou.Best orthopedic pillowsaredesignedtohelpreducecervicalandheadpainbyprovidingsupportandpressurerelief. • Toadjustanorthopedicpillow,followthesesteps: • Adjusttheheightofthepillowaccordingtoyourneeds.Youcanchangetheheightofthepillowbyaddingorremovinglayersofstuffing.Trynottousetoomuchstuffingoritwillbecomehardtomoveandmaycausediscomfort. • Adjusttheangleofthepillowaccordingtoyoursleepingposition.Theangleofthepillowshouldbeata45-degreeanglefromyourheadandspinewhenyouarelyingonyoursideorstomach.Ifyouarelyingonyourback,theangleshouldbelessthan30degreessothatyourneckissupportedproperly. • Adjustthewidthofthepillowaccordingtoyourcomfortlevel.Thewidthofthepillowscanbeadjustedbyeitherremovingoraddinglayersofsoftfabric. • HowToCareForYourOrthopedicPillow • Toreduceneckpainwhilesleeping,placeanorthopedicpillowbetweenyourheadandthemattress.Orthopedicpillowsaredesignedtosupportyourcervicalspineandrelievepressureonyourneck. • Followthesetipstocareforyourorthopedicpillow: • Checkthepillow'sstuffingandreplaceitifneeded.Overtime,thestuffingcanbecomecompressedandloseitsabilitytodampenyourheadandneck. • Cleanthepillowregularlywithamildsoapandwatersolution.Dirt,dust,andotherdebriscanbuildupovertime,creatingdiscomfortandpossiblyleadingtoallergies. • Keepthepillowinadrylocationawayfromdirectsunlightorheatexposure.Thiswillhelppreventmoisturebuildupthatcancausedamagetothefabricorpadding. • Conclusion • Ifyousufferfromneckpainwhilesleeping,anorthopedicpillowmaybetheanswer.Orthopedicpillowsaredesigned • tohelpreducepainduetopressureonyourcervicalspineandhelpyougetabetternight'ssleep.Therightpillowcanmakeallthedifferenceinrelievingyourneckpain,soitisimportanttochooseonethatconformstoyourbodyandhelpsyougetacomfortablerest.

More Related