Are there any Health Advantages of Eating Green Vegetables

1. Are there any Health Advantages of Eating Green Vegetables? Green vegetables give a range of health benefits as part of a balanced diet. Green veg analogous as spinach, kale and green peas are high in antioxidants, minerals, fibre and much more! They help keep you doused and should be a staple part of your diet to pack in those nutrients. High in Antioxidants Green vegetables are rich in vitamin A –good for erecting your body’s natural defences, vitamin C for healthy skin and bones and vitamin K to help your body heal itself snappily when necessary. In addition to these vitamins, beautiful green veg is also rich in potassium and iron. Full of Minerals Green vegetables, particularly that of lush green veg analogous as spinach, are known for being high in magnesium. Magnesium is a mineral necessary for maintaining muscle health, as well as bone conformation – helping the absorption of calcium. A Natural Source of Fibre Flora are a brilliant source of natural fibre, naturally abetting digestion due to a certain type of sugar that helps prop the growth of healthy gut bacteria. Strengthening parcels

2. Dark green leafy vegetables, analogous as kale and spinach, contain the plant colors lutein and zeaxanthin. Farzana is a Dubai-based online store where customers can buy fresh produce online vegetables and fruits.