Every aspect you should know about the Nutrition of Seafood

1. Every aspect you should know about the Nutrition of Seafood Rich in omega-3 fatty acids: Seafood, especially fatty fish like salmon, mackerel, and sardines, is an excellent source of omega-3 fatty acids. These essential fats are known for many health benefits, including reducing inflammation, supporting brain health and promoting heart health. Omega-3 fatty acids are also important for fetal development during pregnancy. High-quality protein: Seafood is a great source of high-quality protein, providing all the essential amino acids needed for optimal health. Protein is essential for tissue repair, muscle growth, and overall body maintenance. Including seafood in your diet can help you meet your protein needs without the saturated fat found in many animal protein sources. Essential vitamins and minerals: Seafood contains many essential vitamins and minerals. For example, fish and shellfish are rich in vitamin B12, which is essential for red blood cell production and nervous system functioning. They also contain vitamin D, iodine, selenium, and a variety of other vitamins and minerals essential for optimal health. Choosing Seafood and Meat Online in Dubai, especially shellfish such as oysters, mussels, and mussels is a valuable source of trace elements such as zinc, copper, and iron. These minerals are essential for various functions of the body, including immune function, collagen synthesis, and oxygen transport.

2. Low in saturated fat: Seafood is generally low in saturated fat compared to other animal protein sources such as red meat. Saturated fat is associated with an increased risk of heart disease when consumed in excess. Choosing seafood as a lean protein option can contribute to a heart-healthy diet.