Guide to foods that are safe to consume and those to avoid during pregnancy

1. Guide to foods that are safe to consume and those to avoid during pregnancy A balanced and nutritious diet is essential during pregnancy to support the health and development of the mother and child. However, there are some foods that pregnant women should prioritize and some foods that should be avoided to ensure a healthy pregnancy. Here some foods that are safe to eat during pregnancy and foods to avoid: Foods Rich in Folic Acid: Folic acid (or folic acid) is essential for fetal development. Eat foods such as leafy greens, fortified grains, lentils, and beans to ensure you're getting enough folate. Calcium: Dairy products, plant-fortified milks and leafy greens are good sources of calcium to support your baby's developing bones and teeth. Iron: Iron is very important to prevent anemia during pregnancy. Include lean meats, poultry, fish, legumes, and fortified grains in your diet. Protein: Adequate protein intake is necessary for the growth of your baby's organs. These include lean meats, poultry, fish, eggs, dairy, and plant protein sources such as beans and tofu. Whole grains: Choose whole grains such as brown rice, quinoa, and whole grain bread for an extra boost of fiber and nutrients. Strive for a variety of colorful options to ensure you're getting a wide range of nutrients. Foods to avoid:

2. Alcohol: Completely avoid alcohol during pregnancy as it can adversely affect the developing baby. Raw or undercooked seafood and eggs: These can harbor harmful bacteria and parasites. Make sure the fish and eggs are fully cooked. Choose pasteurized dairy products. Mercury-rich fish: As mentioned above, avoid mercury-rich fish during pregnancy. Unwashed Produce: Thoroughly wash fruits and vegetables to remove contaminants. Caffeine: Limit your caffeine intake to 200-300 mg per day (approximately one 12- ounce cup of coffee). Buy online fruits at Farzana.ae. Many fruits are rich in dietary fiber, which promotes healthy weight maintenance, improves digestion, and controls blood sugar levels.