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Health Benefits Of Bitter Gourd (Karela) For Diabetes

Bitter Gourd, goes by many names, karela, bitter apple, wild cucumber and kugua to name a few. But whatever name it goes by its effect on blood sugar levels is predictably robust. Rich in a variety of nutrients, enzymes and phytochemical, karela has been proven to be particularly potent in reducing blood sugar levels and improving insulin resistance. It can be consumed in a variety of ways, with the pure concentrated juice being most recommended for its anti-hyperglycaemic properties.Read More-https://www.freedomfromdiabetes.org/blog/post/bitter-gourd-karela-sweet-news-for-diabetics/2683

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Health Benefits Of Bitter Gourd (Karela) For Diabetes

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  1. 7 Ways to Manage Diabetes During Diwali

  2. About “Bitter Gourd (Karela)” Bitter gourd, which goes by many names, is found in many parts of South America, Asia, Africa, and India. Bitter Gourd (Karela) is Dark green in colour, this vegetable looks very much like cucumber but has an intensely bitter taste.  It is also low in calories and high in essential nutrients. Its flesh and seeds are traditionally used to treat a number of health problems. It helps fight high BSL is by preventing the body from converting nutrients into glucose and releasing it into the blood.

  3. Anti-Diabetic Properties of Bitter Gourd (Karela) Karely can help your body process glucose and store it in your muscle cells, and liver. It will help in Control your Blood Sugar Level. One unique way it helps fight high BSL is by preventing the body from converting nutrients into glucose and releasing it into the blood. This has been proven to have definite hypoglycemic properties. Not only does it lower blood insulin levels, as well.

  4. Health Benefits of Karela (Bitter Gourd) Its flesh and seeds are traditionally used to treat a number of health problems, including Diabetes Asthma Digestive problems Skin problems

  5. Bitter Melon Nutrition Facts One cup (94 grams) of raw bitter melon provides Calories: 20 Carbs: 4 grams Fiber: 2 grams Vitamin C: 93% of the Reference Daily Intake (RDI) Vitamin A: 44% of the RDI Folate: 17% of the RDI Potassium: 8% of the RDI Zinc: 5% of the RDI Iron: 4% of the RDI

  6. Join to our First Online Session from the comfort of your home. FFD's ONLINE FIRST SESSION is the most important session for diabetics to open for the possibilities of Diabetes Reversal. Freedom from Diabetes (FFD) is an organization that specializes in “DIABETES REVERSAL” and enables the creation of healthier families! Take your first step towards your “Diabetes Reversal” Now- Link to join the Program-https://bit.ly/39qObwO

  7. If you liked the post and wants to read more Please follow the link:- https://www.freedomfromdiabetes.org/blog/post/bitter-gourd-karela-sweet-news-for-diabetics/2683 • Freedom from Diabetes,Pune • Call/Whatsapp-7776077760 • Email-info@freedomfromdiabetes.org • Website- https://www.freedomfromdiabetes.org Follow Us On

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