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Here are Diabetic-friendly recipes will help them to enjoy the festival without

Looking for diabetes-friendly recipes? Here are some recipes with a healthy twist that people with diabetes can easily indulge in for Birthdays, festivals, or parties; no special occasion is ever complete. This recipe uses ragi flour, Atta, and oats to give you a wholesome and guilt-free experience. So, check the recipes to let them enjoy some delicious food. <br>For the latest health tips and recipes, like us on Facebook or Instagram and YouTube Or you can visit our website https://www.freedomfromdiabetes.org for more information.

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Here are Diabetic-friendly recipes will help them to enjoy the festival without

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  1. Diabetes Friendly Recipe Visit Us- https://www.freedomfromdiabetes.org/

  2. Samosa • Ingredients • Cover • 1 cup emmer wheat flour/ khapali • wheat flour • 2 pinches carom seeds/ajwain • 1 tbsphotoil • ½ tspsalt • Stuffing • ¾ cup mashed sweetPotato • ½ cup finely grated or chopped steamed mix vegetables like carrot, spring onion, cauliflower, cabbage, crushed green peasetc • tspginger-chillipaste • ¼ tspgarammasala • ¼ tspcoriander powder • ¼ tspdry mango powder • tbsp finely chopped coriander • Salt • 1 tspoil Visit Us-https://www.freedomfromdiabetes.org/

  3. Method • Mix all the ingredients for the cover together and keep mixing with the fingers. • The mixture should look like bread crumbs. • Knead firm but soft dough by adding little water at a time. • Cover and keepaside. • Heat 1 tspoil in a pan. • Add cumin seeds and let them crackle. • Add ginger-chilli paste and sauté. Switch off the flame. • Add all masalas and mix. • Add mashed sweet potato and steamed vegetables, chopped coriander and salt. • Mix well. Let it cool down completely. The stuffing isready. • Preheat oven to 180 degreesCelsius. • Knead the dough again. • Divide into 6-8 equal portions and make balls using each portion. • Roll each ball into a puri. • Cut the puri into 2 equal parts to form 2 semi circles. • Apply some water on the straight side of the semi circle. • Join the edges of the straight side overlapping each other a bit. • Press them firmly to seal. • This will look like a cone. Stuff the filling in this cone and seal the cone. • Just make sure the samosa is sealed properly. • Make samosas using all other balls also. • Brush oil on all sides of the samosas. • Keep on the baking tray and bake for 30-40 minutes until the crust is crisp. • Serve with mint chutney and tamarindchutney.

  4. Stuffed Puri Ingredients • 1 cup emmer wheat flour • 2 tsp oil • Salt to taste • Stuffing • 1 cup boiled green peas • 3 tsp ginger chilli paste • ½ tsp cumin powder • ¼ tsp lemon juice Salt • 1 tspbesan • Oil Visit Us-https://www.freedomfromdiabetes.org/

  5. Method • Make soft dough using wheat flour, oil, salt and water. • The dough should be soft but stiffer than roti dough. • Keep covered for 15minutes. • Combine all stuffing ingredients except besanand grind coarsely without adding any water. • Now add besan and mix well. • Heat a pan on low flame. • Add the mixture and let it cook stirring continuously. • Switch off the gas once the mixture becomesdry. • Let it coolcompletely. • Divide the mixture into 5-6 equal portions and divide the dough also into 5-6 portions. • Roll each portion to make a small puri. • Put the stuffing in the middle of this puri. • Bring all the sides together and form a ball. • Flatten this ball and roll to make slightly bigger puri of medium thickness. • Heat a pan. And shallow fry these puris. • Serve hot with mintchutney.

  6. GUJIYA/ KARANJI • Ingredients • Cover • 1 cup Khapliatta (approx. 125 gms) • 1½ tablespoons cold pressed peanut oil (Heated) • Pinch of salt • Chilled Water as needed (approx. 1/4 cup) • Stuffing • 1/4 cup almond or cashew powder • 1cup fresh grated coconut • Dates chopped finely 4 to 5 drops stevia • 1/4 cup chopped Mixed Nuts (Cashew Nuts, Almonds) • 1/4 teaspoon Cardamom Powder • Oil, for deep frying Visit Us-https://www.freedomfromdiabetes.org/

  7. Method • Directions for cover • Step-1 • Add khapliAtta, • Add salt • Add hot oil to the kneading bowl and mix well to make a crumbly mixture. • Step-2 • Add Chilled water as needed and knead stiff dough (stiffer than paratha dough). • Cover it with a moist muslin cloth • keep aside for 15-20 minutes. • While the dough is resting, let’s make the stuffing. • Directions for stuffing • Mix all stuffing ingredients together and keep aside.

  8. SHAKARKAND KI RABDI Ingredients • 150 ml Almond + Cashew Milk • 2 Tbsp Sweet Potato (Boiled and mashed) • 3-4 Stevia Drops • ½ Cup Warm Water • ½ TspElaichi Powder • Few Saffron Strands • 1 Tsp Mixed Nuts Visit Us-https://www.freedomfromdiabetes.org/

  9. Method • Boil the milk well . • Add the mashed sweet potato into it. • Cook well till the milk thickens. • Now add the saffron strands to a cup of warm water . • Wait till they dissolve completely. • Add this to the milk mixture and stir well. • Stir in elachi powder • Cook for 3-4 mins. • In the end, add 3-4 stevia drops • Nuts on top and empty the entire rabdi in a bowl and let it cool. • Refrigerate for 1 hour. • Serve chilled.

  10. HOLI SPECIAL: THANDAI Ingredients • 2.5 cups water • 1Date in paste form • 2tablespoon melon seeds • 1/2 tablespoon aniseed • 1/2 teaspoon rose water • 1/4 cup dry rose petals • 3 tablespoon almonds • 1 tablespoon poppy seeds • 1/2 tablespoon green cardamom • 1 teaspoon peppercorns • 100 gm fennel seeds • stevia if required Visit Us-https://www.freedomfromdiabetes.org/

  11. Method • Step 1 • Soak the poppy seeds, fennel seed, and • melon seeds in one cup water for 60 minutes. • To attain a creamy texture soak the almonds overnight, peel • Grind all these ingredients into to a fine paste with a few tsp of water and keep aside. • Step 2 • Boil the 2.5 cups water in a pan and add the saffron strands and mix well. • Add the date paste and simmer till it mixes well. • Taste and add stevia if required. • Grind the rose petals and peppercorns to a fine powder • Add to the saffron-date water. • To make it healthier and soothing you can increase the quantity of fennel seeds. • Step 3 • Add the date-saffron water to the almond and seed paste along with some cardamom powder. • Mix well and simmer for 2 to 3 minutes. • Turn off the flame and let cool to normal room temperature • Refrigerate for 2 to 3 hours. • Garnish it with some crushed rose petals, saffron strands and chopped almonds. Serve chilled. • Makes enough for 4 servings.

  12. PURAN POLI • Ingredients • 1¼ Split Bengal Gram (Chana dal) • 3/4 Cups Black date paste • Stevia drops as needed • Pinch of Saffron (Kesar) • ¼ Tsp Green Cardamom Powder • Pinch of Nutmeg Powder • For the Dough • 1½ Cup Khapli Wheat Flour • Salt to taste • 2 Tbsp Oil Visit Us-https://www.freedomfromdiabetes.org/

  13. Method • Wash and boil chana dal. • Drain and coarsely grind it. • In a pan add the dal, grated black date paste, saffron, cardamom powder and nutmeg powder and mix well. • Cook, stirring all the time till dry. • Add stevia drops as per the taste. • It should resemble a soft ball. • Remove and cool. • Divide the stuffing into sixteen to twenty equal portions and roll into balls. • Mix khapli wheat flour, oil and salt. • Add sufficient water to make a soft dough. • Cover with a damp cloth and keep aside for one hour. • Divide dough into sixteen to twenty equal portions and roll into balls. • Flatten each ball in your palm, stuff with one portion of puran (stuffing), cover and seal the edges. • Dust it with flour and roll out into 6 inches diameter thin roti. • Heat a tawa and cook puranpoli until done on both sides and remove. • Serve hot with helping of virgin coconut oil and nut milk. IMPORTANT NOTE Quantity allowed: 1 thin poli of 6" inch

  14. DAHI VADA • Ingredients • 1 cup black lentil dal/ UradDal • ¼ Tsp fenugreek seeds • Ginger chilli paste Rock Salt • Oil to fry • For the yogurt Beaten Vegan yogurt • Ginger chilli paste • Roasted cumin powder • Red chilli powder • Salt • Lemon juice • Mix all the ingredients together. Visit Us-https://www.freedomfromdiabetes.org/

  15. Method • Wash the dal and fenugreek seeds. • Soak it together for 4 hours, then grind it with water. • Fry the dumplings/ vada using this batter. • In a pan take water, put fried dumplings/ vada in that water, let it absorb water from both sides. • Once they become soft remove from water squeeze out excess water by gently pressing them. • Arrange the dumplings/ vadas in a plate and pour the prepared vegan curd over it. • Garnish with green coriander, red chilly powder and cumin powder.

  16. If you are off medicines and sugars are stable, then you can eat 1 piece of any of these sweets, or 2 Tbsprabdior 100 ml thandaiwith lunch, for the day. • You can also eat 1 piece of the savoury samosa, purior dahiwadaon occasion ofFestival • Do not exceed this quantity. Please check BSL after eating this. • This is allowed only on the day of HOLI, to celebrate thefestival. If you have diabetes related query Do visit our website https://www.freedomfromdiabetes.org/ Or Contact us on +91-77760 77760 IMPORTANT NOTE FOR DAIBETES

  17. Contact Us Call On- +91-77760 77760 Visit Us- https://www.freedomfromdiabetes.org/ Follow Us

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