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Is the KETO Diet good or Bad-Freedom from Diabetes

If youu2019ve read or watched any of the many blogs and vlogs on the keto diet, you will notice one thing. They all talk about quick weight loss. The idea of a high-fat diet is itself contrary to nature, and diabeticsu2014the population that this diet aims at helpingu2014are ironically the ones most in danger from the diet. Read more- https://bit.ly/3D9X0Jf

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Is the KETO Diet good or Bad-Freedom from Diabetes

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  1. Keto diets: Good or Too Good to be True?

  2. About “KetoDiets” The ketodiet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. You Can Eat A Lot of Different Foods on the Keto Diet. People losing 8 to 10 kilos weight in 2-3 months.

  3. How keto works Keto diets depend on getting the body to switch from using glucose—obtained from carbohydrates—for energy, to ketones—which are produced by the liver using stored fat. This might seem like the perfect way to drop the kilos, i.e. by burning stored fat; but, getting the liver to produce ketones is the tricky part. Because it requires you to reduce carbohydrates to almost nothing. That means no fruits, no grains, no pulses, no sprouts, no leafy vegetables! And you have to do this for a few days before the results even begin to show. Read More

  4. Health Risk of Kito Diet There are numerous health risks from a keto diet, and they all stem from the massive amounts of fat and animal protein you have to consume with no veg to balance the plate. Fat is a necessary macro-nutrient, but the recommended daily allowance is 7% maximum. Keto diets place no such limit. Nutrient deficiencies Liver problems Kidney issues Gut ill-health Mental issues Period problems Read More

  5. 1.Nutrient Deficiencies With no vegetables, fruit, or grains in your diet, you are depriving your body not just of carbohydrates but also critically needed micronutrients and vitamins, magnesium, phosphorus, selenium, iron, and vitamins B, C, K. Read More

  6. 2.Liver Problems The enormous quantity of fat that the keto diet requires you to consume places a very heavy burden on the liver, which can cause dangerous liver problems. Read More

  7. 3.Kidney Issues This is a big one. The kidneys have one major job, and that is to metabolize protein. The keto diet overloads them and it can result in renal problems. Once these crop up they are for life. Read More

  8. 4.Menstrual Problems The lack of nutrients, carbohydrates, and quick weight loss often trigger menstrual problems as well. Eventually, these can lead to PCOD/PCOS. Read More

  9. Join to our First Online Session from the comfort of your home. FFD's ONLINE FIRST SESSION is the most important session for diabetics to open for the possibilities of Diabetes Reversal. Freedom from Diabetes (FFD) is an organization that specializes in “DIABETES REVERSAL” and enables the creation of healthier families! Take your first step towards your “Diabetes Reversal” Now- Link to join the Program-https://bit.ly/3BfCgPo

  10. If you liked the post and wants to read more Please follow the link:- https://bit.ly/3D9X0Jf • Freedom from Diabetes,Pune • Call/Whatsapp-7776077760 • Email-info@freedomfromdiabetes.org • Website- https://www.freedomfromdiabetes.org Follow Us On

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