Low Cholesterol Foods That Will Make You Healthier

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2. Cholesterol Is A Picky Little Thing! You're more likely to consume a lot of cholesterol if you consume a lot of fat. The main sources of saturated fat and cholesterol come from animal products, including fatty meats, high-fat dairy products, poultry skin, and baked goods. WWW,HEALTHLIFENEWS.COM

3. WWW.HEALTHLIFENEWS.COM Must Food To Consider If taken in excess, these foods may raise your LDL and reduce your HDL levels, which could lead to a buildup of plaque in your arteries and eventually contribute to heart disease. Oatmeal Fish Almonds Avocados

4. Key Note! Your total cholesterol increases when you consume saturated fats, such as those in meat, butter, cheese, and other full-fat dairy products. If you consume less than 7% of your daily calories from saturated fats, your LDL cholesterol can drop by 8 to 10%. WWW.HEALTHLIFENEWS.COM

5. WWW.HEALTHLIFENEWS.COM Rise In Cholesterol Eating meats and dairy products that are high in saturated and trans fatty acids, as well as the majority of deep-fried takeout items and commercially baked goods (such as pies, biscuits, buns and pastries). Yogurt (whole) 29Mg Fish Mutton 63 mg 97 mg

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