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Reflexology for Back to School Stress

Three D Wellness specializes in personalized functional medicine for the mind, body and spirit. Prevention and treatments are designed to address each patient’s unique biological systems. This approach empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease.

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Reflexology for Back to School Stress

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  1. Reflexologyfor Back to School Stress BY http://threedwellness.com/

  2. Are all of the preparations for back to school stressing both you and your kids out? I know it has our household a little upside down. I saw this image today and it could not ring more clear!

  3. Did you know that pressure to a few simple reflex points, on the feet, could calm even the most stressed out of moms kids? Applying light to moderate pressure or even a light massage to the points in the image below can have an impact.  Reflexology can be done at any time of the day (my daughter prefers it right before bed).  Reflexology is a wonderful way to create balance and bring harmony back to the body without any chemicals or prescriptions.

  4. Want to kick start the Zen even faster? Try an essential oil blend in combination with Reflexology! Relaxing Blend – 2 drops of each essential oil into 20ml of carrier oil (such as jojoba, almond, apricot, etc.) Geranium Rose Lavender Stress Reduction Blend – each essential oil into 20ml of carrier oil (as mentioned above) Eucalyptus/2 drops Lavender/2 drop Lemon/1 drop Give these tips a try and let me know what you think! If you want to learn more about Reflexology or any of the other services I offer, visit me at Three D Wellness!

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