1 / 2

4 Ways To Stay Motivated To Do Yoga In Winter

Here are 4 ways to deal with the lethargy that comes with a cold that can help you stay focused on maintaining lifestyle changes. These tips can turn your attention inward and make some proactive changes in your life that can make your winter months super fun and cozy.

7pranayama
Download Presentation

4 Ways To Stay Motivated To Do Yoga In Winter

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 4 Ways To StayMotivatedToDo Yoga In Winter Itcanbe verydifficult tofindthemotivationtopracticeyogainwinteror whenit's freezingcoldoutsideor it'sabitterlycoldmorning,butit'simportanttoremember thatdailyyogapracticesworkonalllevelsofourbodies -mental,physical,and mental.Spiritual,aswellcanhelpyoustayhealthyandfit. Hereare4ways todealwith thelethargy thatcomeswithacoldthatcanhelpyou stayfocusedonmaintaininglifestylechanges.Thesetipscanturnyourattention inwardandmakesomeproactivechanges inyour lifethatcanmakeyourwinter monthssuperfunandcozy. 1.Prepareyourself Ifyoufail toplan inthecoldermonths,thebestwaytobeheldaccountableisto havesomeonebehindyou tomake theprocessofgettingstartedasquickand efficientaspossible.Doingwhatyou said.Allowyourhomeenvironmenttoinspire your yogapractice.Trykeepingsomething warm and cozynext toyour bed,keeping your practicespaceclean, tellingsomeoneaboutyourintentions,andholding yourselfaccountable.

  2. Apartnercanhelp Ifyoucan't findthemotivationtodoyogainwinter,findayogapartner.Thiscould beaclose friend, neighbour, oreven afamily member. If youhave amotivatedyoga partner,youcanstayactiveandonschedulewithyouryogaroutine. Joinonlineclass Ifitisnotpossible toexerciseonyourownregularly,thenyoucanjoinanonline class.Be apart ofayogaclassor any other fitness class.In thisway, with regular practice,exercise will gradually becomeincluded inyourroutineandthen adaywill comewhenyouwillnotbeabletogivetimetoexercise,thenyouwillfeelawkward. Writeonpaper Apartfromallthesethings,youcanwritedownthethingsthatyouaredoingorwhy youaredoingthosethingstomotivateyourself.Forwhateveryoudo,youfirst make agoalfor it,youcan writeaboutitonsomethingandputitaroundyourbed. Thiswillmean thatwheneveryouwake upinthemorningaftersleeping,youwill remember thethingsyouwrote tostayfitsothatyouwillnotcompromiseonthe yogatodo. Conclusion Inwinters,we keepcompromisingonyogaexercises.Thishappensbecause laziness inthecold is amajorreasonforthis.Forthisweneedmotivation,sothat wedonotcompromisewithexercisetokeepourselvesfitandhealthy. Sourcelink: https://sites.google.com/view/7pranayama/blog/stay-motivated-do-yoga-in-winter

More Related