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Ashwanasana Yoga: Sacred Fig Tree Pose Steps, Benefits, and More

Holy Fig Tree Pose is a beginner-friendly yoga as well as a basic standing balancing with one leg. It stretches and strengthens the lower back involved muscles along with core muscles. Like all balancing poses, Ashwanasana Improves balance and proprioception (perception of body in space).

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Ashwanasana Yoga: Sacred Fig Tree Pose Steps, Benefits, and More

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  1. 1 Begin in Tadasana or standing upright, feeling balanced and grounded. 2 8 While inhaling, extend the right hand upwards towards the ceiling so that the right side of the body forms a straight line. Repeat this with the left foot on the ground. 7 3 Bring left arm parallel to the ground to shoulder height, palm toward the floor. Breathe while holding the pose. Ashwanasana Yoga Ashwanasana Yoga Ashwanasana Yoga – How To Do Fig – How To Do Fig – How To Do Fig Tree Pose Tree Pose Tree Pose 4 6 Feel a sense of balance with the left foot, focusing on one non- moving point across the room. Raise the right leg back as far as possible keeping the knee locked. 5 Press the right foot firmly into the floor for stability.

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