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Hero Pose Benefits

Hero pose is a meditative yoga posture with many health benefits. It stretches the thighs, ankles, improves digestion.Explore other health benefits of hero pose at yoga tips

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Hero Pose Benefits

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  1. Hero pose - virasana Hero Pose or Virasana is a seated posture good for meditation, pranayama. It is recommended to do the pose after meal because it helps proper digestion. Virasana helps stretch thighs and ankles and improve posture. Hero pose when done properly is good for the knees. Beginner’s : Don’t start the pose directly instead take the help of props. Do it slowly.

  2. Hero pose - virasana Benefits • Pose strengthens the arches of the feet. • Helps improve posture • Reduce asthma • Improves digestion and relieve gas Precautions • Avoid the pose if you are suffered with heart problems • Don’t perform if you have knee or ankle injury

  3. Hero pose - virasana Regular practice of Virasana will result in improved posture and better knee mobility. Read more about hero posesteps, benefits, precautions, variations and more at yoga tips

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