Visualization Meditation - Types, Techniques, Benefits And Tips

1. VisualizationMeditation:Types,Techniques,Benefits andTips People have been using a variety of visualization techniques, meditations, and prayers forcenturies.However,visualizationoftengets abad reputationassomething mysteriousoralluringthat isn’t based on reality. Whatisvisualizationmeditation? Visualization isastyle ofmindfulnessmeditationwherethepractitionermakes a formation of anystoryin their mind’seyeandwillfocus onthisimage or concept (story) duringthe practice. In thistype of meditation method, the practitioneruses his or her imagination to focus on drawing positive images, thoughts, feelings or sensations, symbols,orcalmingthe mind while the bodyisin arelaxedstate. Visualization isanall-purposestyle ofmeditation –wherethefocusisonletting thoughts come and go, rather than consciously directing them. After all, it may seem counterintuitive to balance a state of mind and body focus such as controlled breathing or mantrarepetition. Visualizationtechniqueshavebeen usedforagesby publicfiguresandprivate individualstovisualize theirdesiredoutcomes. Whyisvisualization so powerful? Visualization is such a powerfultechnique where we visualize ourinner world in a different way, which helps us to understand ourselves better. We create images in our minds to change our thoughts, feelings, and behaviors that help guide us toward our highestpotential.Wecanalsousevisualizationtoconnectourthoughtsandfeelingsto

2. physicalforms.Forexample,ifyou’refeelingsadaboutsomething,youcanimagine yourselfbeinghappy. Visualization meditation provides us with the tools to make changes in our lives and makes us more tangible by connecting us to our inner wisdom. Using it in conjunction withadditionalpracticessuchaspranayama ormantrameditation directsyour subconsciousmind tobecomeawareoftheultimategoal. 4 typesof visualizationmeditationpractices The 4 Types of Visualization Meditation Practices can be broadly classified into two main types. One visualization practice that focuses on visualizing a tangible object and anothervisualization practiceworksforyou. 1.ColorBreathing Thisvisualizationtechniquecan helprelievestressinyourownlifeandimprove generalmood orfeelhappier. You can take some decision/feeling in your life that you want to bring into you, you can alsostopfora fewmoments on it. Itcanbe a positive vibes.Next, give this feelinga color that best relates to it or the one you love. Think about the color you choose or you may feelit fillingyourbody allover. Colorfulbreathingcanfocus oncolorwhenyoudon’thave timeforcomplete meditation.

3. GuidedImagery Guided imagery is a convenient and simple stress management technique that involves youquickly andeasily managingstressanddwellingon apositivementalimage. In this meditation technique usually involves a relaxation exercise to improve mood or before bedtime. This technique is usually a great way to relax you or your subconscious mind,dealwithstressorfear,andtake controlof ourrealities. CompassionMeditation Compassionmeditation isaBuddhistmeditationalso knownas loving-kindness meditation. This visual meditation practice can help you foster compassion, empathy, forgiveness,andacceptance towardyourselfandothers. Hereyoustartimagining someone in life whom you care deeply about. To him you repeat comforting words like “Mayyoubehealthy andhappy.” MuscleRelaxation This visualization practice can help you relax your stiff or tight progressive muscles, whichcan improveyourmoodandhelp, relievephysicalandemotionalstress. VisualizationTechniques Here are five tools and techniques you can use to learn how to practice visualization successfully: Create aVisionBoard Create a vision board by which to let your imaginations take flight. You can put pictures of the things you want or want to make your life like. Place your vision board where you seeitevery day. Feel the feelings of having those things with you. When you achieve those things, feel grateful for achieving them. Now you can remove the old photos and add the new ones thatyouwanttoget. ListenToGuidedVisual Meditation An interactive visualization delivered by mental health experts. It also helps you to build apositiveattitudeandvisualize. In this way you make positive imagination or positive visualization. It is a powerful practice, which helps in building positivity and focus. It relieves stress and strengthens cognitivepowers.

4. UseIndexCards Do you remember using flashcards as a kid? Maybe you used them to learn math or words.Asanadult, wecanuseindexcards inmuch thesamewayas atoolfor visualization. List 10 or 20 goals that you are currently working towards. Write each on an index card andkeep it by yourbed. PictureandDescribe When visualizing you create a specific mental image. The more details your brain uses, themoreandmorerealdetailsit willstart toprovideyouwithyourgoal. UseExposure One goal is todo parachuting aboutthings relatedtoyour goals. Close your eyes and mentally say what you want (your goal) in an affirmation. Imagine a situation or future event you want to work on. Make the scene as realistic as you can, using your five senses as a simulation. Always include strong positive emotions. Is key; without a strong emotion, the imagined event does not seem real enough to be recorded as amemory.Repeat theprocessfrequently. Trytovisualize dailyuntilyousee desirablechangesin yourbehaviour,skills,confidence, etc. Benefitsofvisualization: It enhancespositivethoughtsby motivatingustothinkin apositiveway. It reducesstressbylisteningtoslowmusicandvisualizingyourdaytoorganize your thoughts,mentally prepareyouandhelp reducestress. It activatesyoursubconsciousmindwithcreativeideastoachieveyourgoal. It programsyourbraintosee andidentifywhat isneededtoachieveyourgoals. It buildsyourintrinsicmotivationtotake necessary action toachieveyourgoals. Source Link: https://www.sooperarticles.com/health-fitness-articles/yoga-articles/visualization- meditation-types-techniques-benefits-tips-1837036.html