Meditation Techniques

1. Meditation Techniques

2. How I Quit Smoking with Meditation Techniques

3. The point of meditation techniques is to help us become more aware of what we are doing, thinking, and feeling at any given moment. • I learned this lesson while quitting smoking using meditation techniques and I have also been able to apply it to other areas of my life to bring anxiety relief. • One of the most common anxiety symptoms is smoking. We smoke because it distracts us on a momentary basis from our anxiety and gives us something to do. • We do get a certain amount of anxiety relief, but it is temporary. This is my story of how I quit smoking easily and effortlessly with meditation techniques.

4. The first step was to bring awareness to my habit of reaching for a cigarette every time I felt anxious. • Inhaling the smoke brought anxiety relief but as I started paying attention to what was happening of me,I realized that my head felt foggy and my stomach slightly nauseous. • I didn’t want to be seen as anxious so the cigarette helped me look busy, and covered up the anxiety. • However, I noticed that after the cigarette was finished the anxiety was still there. The smoking didn’t make it go away, it just covered it over in a cloud of smoke.

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