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The most common cause of ED is atherosclerosis, which is a narrowing of the blood vessels.
Many things can lead to atherosclerosis, including high cholesterol. That’s because high levels of cholesterol in the blood can cause a buildup of cholesterol in the arteries. That, in turn, can narrow these blood vessels.
ED is caused by several different factors, including poor heart health.
High levels of cholesterol can affect your heart health.
Researchers have also found a link between ED and high cholesterol, which is otherwise known as hypercholesterolemia.
Eating foods high in cholesterol won’t necessarily affect your blood cholesterol levels. That said, what you eat can still affect your ED.
Studies suggest that eating a healthy diet, the Mediterranean diet, in particular, can lead to improved symptoms.
Staples of the Mediterranean diet include fish and other seafood, fruits such as apples, grapes, strawberries, vegetables such as tomatoes, broccoli, spinach, and nuts such as almonds and walnuts.
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