Cooking with Kachi Ghani Black Mustard Oil: 5 Flavorful Indian Recipes

1. https://adyaorganics.com/ Cooking with Kachi Ghani Black Mustard Oil: 5 Flavorful Indian Recipes Kachi Ghani Black Mustard Oil, extracted through the traditional cold-press method, is known for its rich, pungent flavor and numerous health benefits. It’s a staple in Indian kitchens, especially in regions like Bengal, Punjab, and Uttar Pradesh, where it’s used to bring depth and complexity to traditional dishes. The oil is rich in antioxidants, omega-3 fatty acids, and essential vitamins that contribute to heart health, digestive health, and glowing skin. Here are five flavorful Indian recipes that use Kachi Ghani Black Mustard Oil, showcasing its unique taste and versatility in the kitchen. 1. Mustard Fish Curry (Bengali Machher Jhol) A quintessential Bengali dish, Machher Jhol is a flavorful fish curry made with Kachi Ghani Black Mustard Oil. The oil imparts a distinctive mustardy aroma that perfectly complements the fish, creating a mouth-watering dish. Ingredients: ● ● ● ● ● ● ● ● ● ● ● 500g freshwater fish (like Rui or Katla) 2 tbsp Kachi Ghani Black Mustard Oil 1 large onion, finely chopped 2 tomatoes, pureed 1 tbsp ginger-garlic paste 1 tsp turmeric powder 1 tsp cumin powder 1 tsp coriander powder 2 green chilies, slit Salt to taste Fresh cilantro for garnish Method: 1. Heat Kachi Ghani Black Mustard Oil in a pan until it starts to smoke. Add the onions and sauté until golden brown. 2. Add ginger-garlic paste and sauté for another 2 minutes. Then add the tomato puree, turmeric, cumin, coriander powder, and green chilies. Cook until the oil separates from the masala. 3. Add the fish pieces, season with salt, and cook gently for 5-6 minutes. 4. Add water to create a curry-like consistency and simmer for 10-15 minutes. 5. Garnish with fresh cilantro and serve hot with steamed rice. 1 | Page

2. https://adyaorganics.com/ 2. Aloo Bhindi (Potato and Okra Stir-Fry) This is a simple yet flavorful dish that pairs well with chapati or rice. Kachi Ghani Black Mustard Oil enhances the flavors of the vegetables and adds a spicy kick that makes the dish irresistible. Ingredients: ● ● ● ● 2 large potatoes, peeled and cubed 200g okra (bhindi), sliced 2 tbsp Kachi Ghani Black Mustard Oil 1 tsp cumin seeds 2 | Page

3. https://adyaorganics.com/ ● ● ● ● ● 1/2 tsp mustard seeds 1/2 tsp turmeric powder 1 tsp garam masala 1/2 tsp red chili powder Salt to taste Method: 1. Heat Kachi Ghani Black Mustard Oil in a pan. Add cumin and mustard seeds. When they splutter, add the cubed potatoes. 2. Stir in the turmeric powder, red chili powder, and salt. Cook the potatoes until they are almost tender (about 10 minutes). 3. Add the sliced okra and cook for another 10-12 minutes until the vegetables are crispy and golden. 4. Sprinkle garam masala on top, mix well, and serve hot. 3. Sarson Da Saag (Mustard Greens) A classic Punjabi dish, Sarson Da Saag is made with mustard greens and a variety of spices. Kachi Ghani Black Mustard Oil is essential in giving this dish its authentic flavor and depth. Ingredients: ● ● ● ● ● ● ● ● ● ● 500g mustard greens (sarson), washed and chopped 2 tbsp Kachi Ghani Black Mustard Oil 1 onion, finely chopped 1 tomato, chopped 1 tsp ginger-garlic paste 1/2 tsp cumin seeds 1 tsp red chili powder Salt to taste 1/2 tsp garam masala 2 tbsp cornmeal (makki ka atta) Method: 1. Heat Kachi Ghani Black Mustard Oil in a heavy-bottomed pan. Add cumin seeds and allow them to splutter. 2. Add onions and sauté until golden brown. Then, add ginger-garlic paste and cook for 2 minutes. 3. Add tomatoes, red chili powder, and salt. Cook until the oil separates from the masala. 4. Add chopped mustard greens and a little water. Cover and cook on low heat until the greens are tender (about 30 minutes). 3 | Page

4. https://adyaorganics.com/ 5. Stir in cornmeal for thickness and cook for another 10 minutes. Serve with Makki di Roti (cornmeal flatbread) for a traditional experience. 4. Bengali Aloo Posto (Potatoes in Poppy Seed Paste) Aloo Posto is a beloved Bengali dish where potatoes are cooked in a flavorful poppy seed paste. The pungency of Kachi Ghani Black Mustard Oil complements the mildness of the poppy seeds and potatoes, creating a delicate yet fragrant dish. Ingredients: ● ● ● ● ● ● 3 large potatoes, peeled and cubed 2 tbsp Kachi Ghani Black Mustard Oil 2 tbsp poppy seeds (posto) 2 green chilies 1/2 tsp turmeric powder Salt to taste Method: 1. Dry grind poppy seeds with green chilies to make a fine paste. 2. Heat Kachi Ghani Black Mustard Oil in a pan. Add the cubed potatoes and sauté until golden brown. 3. Add turmeric powder, salt, and the poppy seed paste. Stir to coat the potatoes evenly. 4. Add a little water, cover, and cook on low heat for 15-20 minutes until the potatoes are tender. 5. Serve hot with steamed rice. 5. Mustard Oil Chicken Curry A flavorful, rich chicken curry, cooked with Kachi Ghani Black Mustard Oil, brings out the authentic taste of traditional Indian cuisine. The oil infuses the dish with a robust flavor and aroma, making it a favorite in many households. Ingredients: ● ● ● 500g chicken, cut into pieces 2 tbsp Kachi Ghani Black Mustard Oil 1 onion, finely chopped 4 | Page

5. https://adyaorganics.com/ ● ● ● ● ● ● ● 2 tomatoes, pureed 1 tbsp ginger-garlic paste 1 tsp cumin powder 1 tsp coriander powder 1 tsp garam masala Salt to taste Fresh cilantro for garnish Method: 1. Heat Kachi Ghani Black Mustard Oil in a pan. Add chopped onions and sauté until golden. 2. Add ginger-garlic paste and cook for 2 minutes. Stir in the cumin and coriander powder. 3. Add tomato puree and cook until the oil separates from the masala. 4. Add chicken pieces and salt. Cook for 10 minutes, stirring occasionally. 5. Add water, cover, and simmer for 20-25 minutes until the chicken is fully cooked. 6. Garnish with fresh cilantro and serve with naan or rice. Kachi Ghani Black Mustard Oil is more than just a cooking oil; it’s an integral part of many Indian dishes, known for its bold flavor and numerous health benefits. From hearty curries to crispy stir-fries, the oil enhances the taste of Indian cuisine like no other. These five recipes will help you incorporate Kachi Ghani Black Mustard Oil into your cooking, offering rich, aromatic dishes that reflect the true essence of Indian food. 5 | Page