1 / 17

Heel Pain What You Need to Know

Heel Pain What You Need to Know. Most Common Heel Pain A condition called Plantar Fasciitis. What is Plantar Fasciitis?. An inflammation of the plantar fascia. First becomes irritated Then becomes inflamed. Result: Heel pain!. What Causes the Inflammation?.

Albert_Lan
Download Presentation

Heel Pain What You Need to Know

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Heel Pain What You Need to Know

  2. Most Common Heel Pain A condition called Plantar Fasciitis

  3. What is Plantar Fasciitis? • An inflammation of the plantar fascia • First becomes irritated • Then becomes inflamed • Result: Heel pain!

  4. What Causes the Inflammation? • Repetitive stress on the foot • Running • Other sports • Standing too much • A change in activity level • Wearing nonsupportive shoes on hard, flat surfaces

  5. Symptoms of Plantar Fasciitis • Pain on the bottom of the heel • Some patients have pain in the arch • Pain is usually worse upon arising • Untreated pain increases over months

  6. Pain That’s Worse in the Morning • Gets better with walking • Walking stretches the fascia • Pain often returns

  7. What Should You Do? • Get a proper diagnosis • Start a treatment plan

  8. A Treatment Plan for Your Heel Pain The foot and ankle surgeon will: • Evaluate your condition • Develop a treatment plan

  9. Treatment Options for Plantar Fasciitis • Nonsurgical strategies • Surgery

  10. Nonsurgical Treatment: First-Line Strategies • Shoe inserts or custom orthotics • Stretching exercises • Modify your footwear • Modify activities • Ice • Medication such as ibuprofen • Padding and strapping • Night splint

  11. Second-Line Nonsurgical Options • Physical therapy • Corticosteroid injection • Shockwave therapy • Platelet-rich plasma injection (PRP)

  12. How Long Does It Take To Get Relief? • It can take weeks … or months … or longer

  13. Surgery for Plantar Fasciitis • An option to consider if nonsurgical options don’t work • Your surgeon will select the best procedure for you

  14. Simple Strategies to Keep You Pain-Free • Stretch your calf muscles • Modify your activity • Wear appropriate shoes • Don’t overdo it • Seek help right away

  15. The Right Footwear • Most appropriate shoes: • Supportive • Slightly raised heels • Avoid: • Going barefoot • Flip-flops, flats, moccasins, ballet slippers

  16. Effective Relief Is Available for Heel Pain (Place DPM contact info here)

More Related