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This article introduces Panchakarma, an ancient Ayurvedic detox ritual for cleansing and rebalancing the body. It suggests considering Panchakarma treatment if feeling worn out or out of sync. The process involves five therapies, including vomiting, purgation, and enemas, to eliminate toxins and restore harmony. Preparing with dietary changes and lifestyle adjustments is recommended. Treatments like oil massages and herbal steams are administered over days to weeks. Post-treatment, easing into a balanced routine is advised. Benefits include improved digestion, boosted immunity, mental clarity.
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