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The article discusses Vipassana meditation and Transcendental Meditation (TM) as pathways to inner peace. Vipassana, rooted in the Buddhist tradition, emphasizes mindfulness and observing present experiences without judgment. TM, popularized by Maharishi Mahesh Yogi, involves repeating a mantra to reach a state of pure consciousness. While both aim for inner tranquility, they differ in technique, tradition, and approach to thoughts. Benefits include stress reduction and increased self-awareness. Choosing between the two depends on personal preference and guidance.
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