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Healthy eating and Diet : 5 tempting Foods bad for the Brain

<br><br>Healthy eating and Diet on Web Of Nutrition - https://www.webofnutrition.com/<br>A healthy diet / healthy eating is one of the foundations of a great nutrition lifestyle. There are many benefits of healthy eating. These benefits can be to the brain, or the whole body. Healthy eating does not only mean you stick to one type of diet. Actually, there are many types of diets each with its own avid funs. Some diets are better than others (May be Not). But as an individual, if you can be able to eat a well balanced diet that caters to all your body requirements, that would be the best for you. In this presentation, we look some unhealthy foods that may damage your brain. Eliminating these kinds of foods from your diet could help to protect your brain from damage and boost your memory, concentration etc.<br>

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Healthy eating and Diet : 5 tempting Foods bad for the Brain

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  1. 5 Tempting Foods Which Are Bad For Your Brain!

  2. 1 Introduction • These Foods Have Negative impact on your brain. • Affect your mood, memory and increase risk of brain-related conditions (e.g. dementia) • Eliminate Or Reduce them from your diet. • These are the 5 Foods

  3. 1 Refined Carbohydrates • Raise Blood Sugars when eaten in high amounts. This impair memory in adults and kids.

  4. 2 Sugar Sweetened Drinks Example:Energy drinks, Soda, Fruit juice, and Sports drinks. • High intake increase risk of: • Alzheimer ’s. • Dementia. • High intake: • cause insulin resistance in your brain • Reduction in memory, brain function, the formation of neurons and learning. Healthier Alternatives: Vegetable juice, Unsweetened ice tea, Water, and Greek yogurt.

  5. 3 ALCOHOL Excessive consumption of alcohol results in: • Metabolic changes. • Reduced brain volume. • Neurotransmitters disruption. Alcoholics have low levels of Vitamin B1., Results in: Wernicke’s encephalopathy, a brain disorder that could develop to Korsakoff’s syndrome. (severe brain damage including unsteadiness, confusion, memory loss and disturbances in eyesight)

  6. 4 Fish With High Mercury Examples of high mercury fish:. Tile fish from gulf of Mexico, Shark, Swordfish, and King Mackerel High mercury intake: • Disruption of the nervous system, • Stimulation of neurotoxins leading to brain damage. • Mercury toxicity may cause a disruption on brain development in unborn babies and young kids. This poses a risk of developmental delays including cerebral palsy. Instead Eat Low Mercury Fish: Salmon, Shrimp, Cod, sardines and other fresh water fish.

  7. 5 Highly Processed Foods These Have High sugar levels, more fats, and salt. Example:sweets, microwave popcorn, chips, instant noodles, and ready-made sauces. • High intake : • Brain tissue damage, may cause metabolic syndrome and insufficient blood supply to the brain. Replace with: Whole foods and the Mediterranean –style diet for a healthier brain.

  8. THANK YOU For Watching Subscribe to the Chanel and Visit us at www.webofnutrition.com

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