Supercharge Your Hair Routine with These Superfoods

1. Supercharge Your Hair Routine with These Superfoods Beautiful hair and a confident life are all that we need. Combing twice a day or shampooing twice a week is a nice way to protect hair and nourish it. But nowadays it is not sufficient to get beautiful healthy hair. “ So what is sufficient? ” this question came to your mind. So have a look at the information to get the answer. Most people ask if getting a hair treatment will help them get healthy hair. Treatments are fine when you face problems like hair loss, balding or hard and rough hair. But hair treatments are not a natural process. Different hair treatments have their advantages and disadvantages. Also, a treatment is not a solution to make your hair healthy. So, try to adopt natural practices. There are different practices an individual can adopt: Wash your hair less often. Protect your hair from the excessive sun heat. Protect hair while swimming. Do not brush wet hair. Moisturize your scalp. Get trimming every 3 to 7 weeks. Eat healthy. Healthy food means a healthy life, beautiful skin, and an active lifestyle. But what about hair? Your hair also needs a healthy diet. No matter how many treatments you get done, or how many artificial products you apply these things will not bring change if your diet is unhealthy. So let us have a look at some food that can supercharge your hair:

2. Melon seeds: Considered as a rich source of nutrients melon seeds provide you with healthy hair. If you do not want to eat them directly then try these methods. Search for melon seed balls. Get a recipe to make yourself melon seed balls in easy steps online. Not just melon seed balls but there are a lot of options you can choose to add melon seeds to your diet. Advantages of melon seeds: Good for the heart. Boost immunity. Improves digestion. Better hair health. Healthy skin. Chia seeds: Chia seeds contain protein, antioxidants and omega-3 fatty acids so these are good for your hair health. To add chia seeds to your diet you can make chia pudding, and chia seed salad. Advantages of chia seeds: Reduce blood pressure. Helpful in controlling diabetes. Good for someone who is facing anxiety and depression. Lowering cholesterol level. Sunflower seeds: An increase in vitamin E will be the benefit you will get. One of the most suggested healthy foods for hair is sunflower seeds. These are rich in healthy fats, minerals and vitamin E. You can make sunflower seed butter at home. It can be used as spread on toast and in dishes. Advantages of sunflower seeds: Healthy skin. Boost immune function. Good for hair health.

3. Promote heart health. Coconut: Not just eat but apply also for better hair health. You can eat coconut, add coconut milk to your diet plan and apply coconut oil to your scalp for healthy hair. Coconut drinks or water can become an excellent substitute for unnatural drinks. Advantages of coconut: Helps in weight loss. Hydrate. Fights bacteria. Provide essential nutrients. Nuts: Nuts like almonds, walnuts, and peanuts are rich in protein, zinc, vitamin E and omega-3 fatty acids. Add nuts to your daily life. Advantages of nuts: Get rid of diabetes and heart diseases. Strong hair. Healthy scalp. Eggs: Excellent source of protein and biotin. Make scrambled eggs or boiled eggs. Whatever suits you according to your taste buds will be better. Advantages of eggs: Biotin helps in hair growth and scalp health whereas protein repairs and strengthens hair strands. Maintain eyesight. Boiled eggs help in weight loss. Some other foods you can add to your basket are Amla (Indian Gooseberry), Avocado, and Berries. Easy recipes to add to your menu for healthy hair

4. Amla smoothie: Blend amla with yoghurt, berries and honey to make a delicious and healthy smoothie. Coconut chia pudding: Combine coconut milk with chia seeds. You can add berries at the top. So, these were some of the superfoods to supercharge your hair routine. You can adopt different practices to make your hair healthy like replacing your old shampoo or adding a good hair care shampoo to your hair care routine. Make yoga part of your life. Avoid extreme heat while styling as your hair can burn. Good things take time, better things can take more time but do not lose hope. Your hair is your identity. The more time you give to self-care, the better the results will be. Rest if you find difficulty following this routine or adapting these practices prefer a specialist. Visit a clinic near you or search for specialists online. For example, the best hair clinic in Gurgaon will show results accordingly. You can find information here. You can book an appointment with the specialist, or consult a doctor, questions regarding fees will be answered, and timings will be mentioned.