Energize Your Brain in Lockdown with These Superfoods

1. Energize Your Brain in Lockdown with These Superfoods April has ended and finally, May is here at doorsteps marking the almost 2 months of lockdown. Although introverts have no issues staying at home, extroverts are going nuts over this. On top of this, the disease has taken a toll on the mental health of people striking the rate of depression, anxiety, and insomnia per person. As there is nothing much to take pleasure in right now, people are searching for superfoods to keep themselves sane during the lockdown period. Now, those who haven’t heard about the term ‘superfood’ need to know that it is the category of foods that are packed with the nutrients, vitamins, and properties that support down the immune system and cut down inflammation in the body. You never know what you may find much more than from a single food. List of Foods That Enhance Brain Power Although your body is resting at home, your brain is working overtime during the pandemic season. Therefore, it is important to nutrition-filled foods to boost your brainpower. If you did not consume a balanced diet, then even the simplest tasks can turn into complicated ones leading to unrequired imbalance at home as well as work. With that in mind, here is the list of superfood and health dietary supplements that can keep your brain energetic all day long. Salmon The fresh fishes of the salt waters like salmon, tuna, and mackerel are the rich sources of Omega-3 fatty acids with EPA and DHA that are essential nutrients for brain development. According to the research of the US National Library of Medicine National Institutes of Health, the human brains is about 60% fats and most of that is just Omega-3 fatty acids. Hence, fatty fishes rich with omega-3 are just great “brain food” people need to boost their brain functions.

2. If you don’t like the fishy taste then, you can consider Omega-3 fish oil as an ideal option to fulfill the daily requirement. Berries

3. Berries are the anti-oxidant rich superfood that is great for brain memory. Of course, they play a vital role in improving the functions of the brain during productive hours as well as prevent the risks of Alzheimer’s and Parkinson’s in a long run. in general, the darker the berry is the higher the its anti-oxidant properties are. This means you should aim for blueberries, strawberries, and raspberries as they contain a higher amount of anti-oxidants. Turmeric curcumin Known as the “Indian saffron”, turmeric is the spice that caught the attention of the worldwide scientists for its unmatchable magical properties such as anti-inflammation, anti-oxidants, anti-aging, etc. there are scientists who even believe that it can be used as a weapon to fight back life- threatening disease of cancer. The anti-oxidant properties of turmeric curcumin can boost the day- to-day brain function and protect the brain against the age-related disease like; Alzheimer’s that affects the memory capability of the brain. Healthy Naturals- a renowned healthcare company also offers the turmeric curcumin supplements to enhance the consumption of curcumin.

4. Avocados If the avocado sandwich is what you need to start your hefty day then, congratulations you are in luck. Avocados are the rich source of omega-6, omega-3 fatty acids, and monounsaturated fats that increase the blood flow to the brain, lower body cholesterol, and increase overall consumption of the anti-oxidants. The list of benefits doesn’t end here as avocados also come with their own category of anti-oxidants including vitamin E, potassium, and vitamin k that boost the brain functions and reduces the risk of brain strokes. Preparing your brain to perform at its best during the challenging period of lockdown is simply the matter of incorporating the right foods into your diet. All of the above superfoods are cheap and easy to find in the nearest supermarket. Now talking about the high-quality supplements like Omega-3 fish oil and turmeric curcumin capsules, you can easily find them at Healthy Naturals- a leading healthcare brand in the USA.