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WHAT YOU WILL NEED TO START YOGA FOR BEGINNERS

One of the great things about yoga and yoga for beginners is that you don’t really need anything to practice yoga. We do, however, recommend the following to support and enhance your practice

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WHAT YOU WILL NEED TO START YOGA FOR BEGINNERS

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  1. WHAT YOU WILL NEED TO START YOGA FOR BEGINNERS YOGAHOBBY.COM One of the great things about yoga and yoga for beginnersis that you don’t really need anything to practice yoga. We do, however, recommend the following to support and enhance your practice: What you need for your first yoga routine 1.Yoga Mat. A yoga mat provides padding as well as a non-slip surface to practice on. A classic yoga mat is best for beginners, but upgrading to a thicker mat is recommended if you are practicing on a wood floor. 2. Yoga Props.

  2. Yoga props are very helpful when starting yoga. Use a yoga block to stabilize standing poses, use a yoga strap to stretch further in seated poses, and use a bolster for restorative poses. Ordinary pillows, blankets, and hardcover books can be used as substitutes for yoga props. 3. Yoga Music Especially yoga for beginners. Playing some soft, soothing, and relaxing music while you practice yoga can block out distractions and help you focus and be more present. SOURCE: YOGAHOBBY.COM

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