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Meet Moringa—the new superfood. Commonly known as the drumstick leaf, Moringa oleifera is believed to be a superfood since it is full of antioxidants and rich in nutrients. Native to India, this small tree also grows in many other parts of the world, notably West Africa, South America, South Asia and other parts of the tropics. The entire tree is considered edible, and it is known for its long, twisted “pods” or drumstick, as we know it. It is from this vegetable that it derives its name “Murungai” which means “twisted” in the Tamizh language.
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INTRODUCTION • Moringaoleifera is believed to be a superfood since it is full of antioxidants and rich in nutrients • Native to India, this small tree also grows in many other parts of the world • The entire tree is considered edible
Moringa Health Benefits • Drumstick tree leaves are well-documented for its nutritive properties • Moringa health benefits include reduced blood sugar and cholesterol amongst other benefits • Moringa leaf powder is like taking a multivitamin in its natural form
How to Eat Moringa? • You can dissolve it in warm water and have it as a tea, put it in your favorite smoothie, sprinkle it over yogurt, or even make it into a homemade version of your favorite ice cream • You can also include it in your chutneys, soups, stews or even use it as a salad garnish • The choices are endless TO KNOW MORE CLICK HERE
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