Benefits of Colorful Diet

1. We have all heard it a thousand times, that one should include lots of fruits and vegetables in their everyday diet. Multi- on your plate - they're veggies are low in fat, high in complex of nutrients. But another reason to eat you are wondering, color and food, then concept of occur naturally in plants Fruits and vegetables of different and, therefore, different health benefits. The phrase ‘eating a rainbow’ can be taken quite literally in this case. And eating a variety of colours will also make your food aesthetically pleasing and a feast for the eyes as well as the stomach. coloured plant foods don't just look good good for you as well. Fruits and cholesterol and sodium, and very carbohydrates, fiber and a variety today, we are going to give you fruits and vegetables- colors. If what is the connection between let us first get introduced to the phytochemicals. Phytochemicals and have a range of health benefits. colours contain different phytochemicals, Benefits of Colorful Diet Let us take a look at the various nutrients that each of these colored fruit/ vegetable contains Blue/Purple: The blue/purple hues in foods are due primarily to their anthocyanin content. Anthocyanins are antioxidants that are heart healthy and also help in keeping blood pressure in check. Examples: Eggplant, pomegranate, plums, prunes, blue berries, black berries etc. Green: No brownie points for guessing that green fruits and vegetables contain chlorophyll. But they also contain isothiocyanates which helps in producing more enzymes in the liver. This in turn helps your body in removing carcinogenic elements. Green vegetables are also in general good sources of vitamin K, folic acid, potassium, as well as carotenoids and omega-3 fatty acids. Examples: Broccoli, cabbage, spinach, green pepper, cucumber, green grapes etc. Yellow/Orange: Most orange and yellow fruits and vegetables are rich in beta-carotene, which your body converts to vitamin A, a nutrient that not only improves night vision, but also helps keep your skin, teeth and bones healthy. They also contain folate, an antioxidant that prevents neural tube defects in unborn infants. Examples: Pineapples, papayas, oranges, carrots, mangoes, lemon, sweet corn etc. Red: Red fruits and vegetables are rich in rich in the antioxidants lycopene and anthocyanins. Lycopene helps your body make vitamin A. Anthocyanins are antioxidants. Examples: Beetroot, cherries, strawberries, tomato, watermelon etc. White: White fruits and vegetables are high in dietary fiber which helps to protect you from high cholesterol, and also antioxidant-rich flavonoids, such as quercetin. They also lower the risk of stroke. Examples: Bananas, cauliflower, garlic, ginger, mushroom, white onion, potato etc. So maximize the nutritional benefit of your food by color coding it. Eat healthy, eat colorful! EAT A RAINBOW EVERY DAY ! Source- www.healthcareathomeindia.com/blog