Healthy Foods to Eat – A Guide to Most Nutritious Non-Vegetarian Foods

1. A Guide to Most Nutritious Non-Vegetarian Foods

2. Healthy foods to eat As we talked about nutrition in the first blog, we will now cover the sources of most nutritious foods for non-vegetarians. But let’s recap what we know about healthy foods to eat and nutrition quickly. Nutrition is the process of taking in food and using it for growth, metabolism, and repair. In the form of food, we take nutrients: macronutrients and micronutrients. Macronutrients are carbohydrates, proteins, fats, and water. And micronutrients are many, including minerals such as calcium, iron and iodine, vitamins, and antioxidants. Visit gethealthybits.com for more health-related articles

3. Healthy Foods to Eat for Non-Vegetarians Now, coming back to non-vegetarians. If you are one, you have a variety of options available to create a healthy balanced diet. And the food is generally richer in proteins in comparison to the vegetarian one. Have a look at vegetarian sources of nutrition here. So unlike vegetarian sources, non-vegetarian ones contain a variety of nutrients. For example, consider eggs. Eggs are nutritious and include proteins, vitamins A, B12, D, K, phosphorus, iron, zinc, and many others. Animal-based foods provide more energy as well, and hence, are a preference of athletes and other sportspersons.

4. Carbohydrates Carbohydrates are the base of the human diet, be it vegetarian or non-vegetarian. 50% of the energy you need must come from carbohydrate sources in a regular diet. Most of the carbohydrate sources are plant-based. Some of the best healthy foods to eat for carbohydrate nutrition are Wholemeal Bread Wholegrain Cereals Potatoes and Peas Sweet Potatoes Other starchy vegetables Baked beans

5. Proteins Proteins, the highlight of a non-vegetarian diet, are made up of amino acids. Some amino acids are made in our bodies, so we don’t need to do much about them. But some of them are not. These are called essential amino acids that are produced in the bodies of other animals and plants. As usual, animal food is rich in essential proteins and eating non-vegetarian leads to their rich and quality intake. One more benefit of animal protein is that they have fewer carbs per gram of protein in them. Here’s what you can include in your high protein diet for weight loss: Lean meat Chicken Fish Cheese and Milk Eggs Nuts and Legumes

6. Vitamins Vitamins are vital amines. For different amines, different names are given for the sake of easy understanding. For example, retinol is called vitamin A, and Ascorbic acid is for vitamin C, and so on. Vitamin B is a complex vitamin, a group. Out of these, B6 and B12 are always in the discussions around nutrition. There are hardly any vegetarian sources of B12. Visit gethealthybits.com for more health-related articles

7. Vitamin types VITAMIN A: carrots, spinach, pumpkin, cheese, eggs, meat, broccoli, tomatoes VITAMIN B6: wholegrain cereals, meat, fish, peanuts, bananas VITAMIN B12: meat, fish, eggs, cheese, milk Vitamin C:oranges, tomatoes, potatoes, broccoli, cabbage, sprouts, strawberries Vitamin D:fatty fish, butter, cream, cheese, eggs, and most important, SUNLIGHT VITAMIN E: polyunsaturated oils, nuts, olive oil, fatty fish, and small amounts in whole grain cereals and green vegetables  VITAMIN K: green vegetables, cheese, butter, pork, eggs

8. Minerals Our body requires various minerals for different uses. Mostly, we have to take care of their fulfillment. However, there are some for which we have to set the limits. Sodium is one of them which is usually consumed more than necessary in the form of salt and junk food. Visit gethealthybits.com for more health-related articles

9. Important food Out of others that we need regularly, the important ones are: Calcium: cheese, milk, yogurt, canned fish, nuts, dried fruit Iron: meat, poultry, wholegrain cereals, wholemeal bread, eggs Phosphorus: fish, poultry, eggs, milk, cheese, nuts, cereals, bread, and meat Iodine : sea food, iodized salt Zinc:    meat, fish, eggs, wholegrain cereals, peanuts, poultry

10. Visit get healthy bits to read more about nutritious food