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CORE

CORE Training the Core Traditional Core Training: focus on moving the trunk Flexion – bending forward or sideways Extension – bending backward Rotation – twisting sideways Functional Core Training: focus on maintaining neutral spine no matter what other movements or positions you do

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CORE

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  1. CORE Core

  2. Training the Core • Traditional Core Training: focus on moving the trunk • Flexion – bending forward or sideways • Extension – bending backward • Rotation – twisting sideways • Functional Core Training: focus on maintaining neutral spine no matter what other movements or positions you do Core

  3. Finding Neutral • Neutral spine exercise… Core

  4. Quality not Quantity • Focus on performing core exercises perfectly and you will not have to do as many! • 12-20 repetitions or 30-90 seconds • 1-3 sets • 1-3 exercises • Every other day – maximum! • When you can do an exercise easily (20 reps or 90 seconds) – make the exercise more challenging! Core

  5. Superman Core

  6. Bridging Core

  7. Front Planks Core

  8. Side Planks Core

  9. V-Sit Core

  10. Mountain Climber Core

  11. Partner Twist Core

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