Best Yoga Poses in the Third Trimester

1. Best Yoga Poses in the Third Trimester ___ By avantika singh Pregnancy is a beautiful and important period that marks a life-changing transition in a woman's life. During this time, a woman's body undergoes several changes to accept and help the baby's development within her womb. Taking care of your body during this period is important for a healthy pregnancy. Practising yoga daily for at least 45 minutes can help improve your body's overall muscle health. Read on to know which third-trimester yoga poses help you better manage the pregnancy while not putting too much strain on your body. Doing yoga in your third trimester can help you relax. At the same time, it helps in building up the strength of the leg and pelvic muscles, which helps greatly during childbirth. Performing the right poses in yoga during pregnancy will benefit you greatly. Besides yoga, take this time to plan your baby and think about stem cell banking and how it can impact your child's future. choose the best cord blood bank like Cryoviva biotech that is your safest bank for preserving your baby's cord blood and stem cells for future use for the baby or your family members.

2. 2 5 Yoga Poses Third Trimester 1. Goddess Pose 2. Squat 3. Bridge Pose 4. Child Pose 5. Side Savasana Goddess Pose ● The Goddess Pose helps make your leg muscles stronger and helps maintain the overall body balance and structure. First, stand with your legs wide apart and keep your back erect. Then, bend from your knees while lowering your hips and hold the position. Keeping your back erect at all times during this pose is essential. You must perform this pose for first trimester yoga as well, as it helps strengthen the pelvic muscles. Squat ● Entering the squat position will help strengthen leg muscles and make the pelvic muscles more powerful. This helps during delivery, as muscle activity is enhanced. While bending your knees, hold the squat position down from your hip. Use a pillow to support you if you cannot perform unassisted squats. Bridge Pose ● To achieve the Bridge Pose, lie down on your back. Now, bend your knees towards your chest. With the help of your hands, grab your ankles tightly. Now, slowly raise your hip to create an arch. Stay in this position for a few seconds before slowly returning to the normal supine position. Remember not to rush while returning to the normal position to avoid an injury to the back. Child Pose ● Sit on your knees and keep your back erect to get into this position. Now stretch your hands above your head and slowly bend forward. Make sure you have placed some pillows in front of

3. 3 your knees before you begin this position to provide additional support for your pregnant belly. You can do this pose in second trimester yoga during pregnancy as well. Side Savasana ● Perform the classic Savasana with a twist. Lie down on your back and place some pillows on your side. Turn sideways and place your knee on the pillows, bringing it closer to your chest. Meanwhile, place one hand over your head and the other on your side. While doing the Side Savasana, keep your back erect and straight. Repeat on the other side. Wrapping Up During the third trimester of pregnancy, it's important to modify your yoga practice to accommodate your changing body and growing baby. Remember to always listen to your body and modify any poses as needed. It's important to avoid any poses that compress the abdomen or put pressure on the uterus, such as deep twists or inversions. Consult with your healthcare provider before starting any new exercise program during pregnancy. To Preserve Cord Blood Stem Cell Visit: https://bit.ly/42R0PzP Follow us on Facebook: @CryovivaIndia Instagram: @cryoviva_india Twitter: @Cryoviva_India Linkedin: @cryovivabiotech