1 / 18

Benefits for Yoga For Stress Management

Stress is inevitable. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Here are ways which can help us reduce the stress and calm us down, 7 Asanas, which are perfect for the holiday season and a wonderful way to release tension in the body namely TAD Asana, Padam Asana, Makr Asana (The Crocodile Pose), Sarvang Asana, Shav Asana (Corpse Posture), Aunlom / Vilom (Alternate Nostril Breathing), Pranayam and Meditation (Voice Exercise) that will help you relieve stress and anxiety. So do something nice for your mind and body to keep your spirits bright. <br><br>see more at : https://tinyurl.com/y22cddk7<br>

Ayucliniko
Download Presentation

Benefits for Yoga For Stress Management

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. WWW.AYUCLINIKO.COM +91-172-521-4031

  2. Introduction When you become aware of a threat, the sympathetic nervous system takes over and kicks into a flight or fight response. The muscles become tense, the heartbeat becomes rapid, breathing becomes fast and the blood flows away from the internal organs towards the muscles of the upper and lower limbs. WWW.AYUCLINIKO.COM +91-172-521-4031

  3. What is stress? • But in small dose stress can help us in performing under pressure and motivate us to do the best. • Stress is a dynamic process of interaction between a person and his life. It can affect an individual’s health, work performance and relationship with the friends and family members. WWW.AYUCLINIKO.COM +91-172-521-4031

  4. Job Stress Job stress may also lead to poor health and thus we can say that stress is a silent killer and prolonged exposure of it can cause harmful effects on psychological, physical and behavioral aspects. WWW.AYUCLINIKO.COM +91-172-521-4031

  5. Negative Effects of Stress • Effects on the body: • Fatigue • Muscle pain • Headache • Diabetes • Ulcers • Weak immunity • Heart related problems • High BP WWW.AYUCLINIKO.COM +91-172-521-4031

  6. Negative Effects of Stress Effects on the mood: 1.Restlessness 2.Anxiety 3.Lack of concentration power 4.Anger 5.Depression WWW.AYUCLINIKO.COM +91-172-521-4031

  7. Yoga • Yoga practice was originated in India as a part of Ayurveda and has been implemented to alleviate both physical as well as mental ailments which include chronic pain, bronchitis, menopause etc. • This is mainly designed to bring a balance between the physical, mental, emotional and spiritual dimensions. WWW.AYUCLINIKO.COM +91-172-521-4031

  8. 8 Limbs Of Yoga • Yama (Universal ethics) • Niyama (Individual ethics) • Asana (Physical postures) • Pranayama (Breathing control) • Pratyahara (Senses control) • Dharana (Concentration) • Dhyana (Meditation) • Samadhi (Bliss) WWW.AYUCLINIKO.COM +91-172-521-4031

  9. Benefits of Yoga In Stress • Several research evidence have shown that various yoga techniques can improve the physical as well as mental health and alleviate stress through the regulation of hypothalamic-pituitary-adrenal axis. • It also significantly decreases the heart rate and systolic as well as diastolic blood pressure. WWW.AYUCLINIKO.COM +91-172-521-4031

  10. Effect of Yoga on The Positive Health • Yoga has recently been found beneficial to reduce the blood glucose levels in the individuals who are suffering from diabetes and other chronic health conditions. • It is very effective in relieving symptoms related to mental illness which includes anxiety, depression, schizophrenia, obsessive compulsive disorder, etc. WWW.AYUCLINIKO.COM +91-172-521-4031

  11. Asanas For Reducing Stress There are several poses or Asanas in yoga that have an effect on the stress which means that there are various ways that can minimize the stress through yoga. Yoga lifts up the mood, increases the mindfulness and acts as an effective stress reliever. Check out these poses. WWW.AYUCLINIKO.COM +91-172-521-4031

  12. Standing forward (Uttanasana) • Uttanasana helps the busy mind to balance the nervous system and promotes the feeling of peace. It also helps to balance the sacral chakra which when over-stimulated contributes to the fluctuation in the emotions. • It is contraindicated in back pain, high blood pressure and glaucoma. WWW.AYUCLINIKO.COM +91-172-521-4031

  13. Thunderbolt pose (Vajrasana) • Thunderbolt pose has an incredible calming effect on the body and the mind. It will help to reduce the stress and tension. • It is contraindicated in injured knee or ankle ligaments, arthritis hernia, ulcers and calf injury. WWW. AYUCLINIKO.COM +91-172-521-4031

  14. Child’s pose (Balasana) • Child’s pose provides strength to the lower back area, improves the digestive fire, calms the mind and enhances the blood circulation. • It is contraindicated in high or low blood pressure and injuries in the ankles or knees. Stomach and bowels should be empty otherwise you may feel discomfort. WWW.AYUCLINIKO.COM +91-172-521-4031

  15. ANY INFORMATION FOR YOU’RE HEALTHY FORTUNE IS BEING PROVIDED BY AYUCLINIKO

  16. About AyuCliniko • AyuCliniko is a free online consultation portal which provides easy access to healthcare in the convenience of your own home. • AyoCliniko online provides Ayurveda doctors who are available for 24X7 to provide health counseling. • After thorough consultation based on the patient's record, doctors prescribe herbal medicines, which cures diseases naturally, without any side effects. WWW. AYUCLINIKO.COM +91-172-521-4031

  17. Contact Us Phone: +91-172-521-4031 (Landline Phone for Doctor’s and Patient) Whatsapp : +91-7643-007-007 (Support For Doctor’s Only) Websites: www.ayucliniko.com, E-mail ID: ayucliniko@gmail.com (E-mail Support For Doctor’s Only) WWW.AYUCLINIKO.COM +91-172-521-4031

  18. Thank You THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.AYUCLINIKO.COM GET TREATED WITH HIGH TECH CARE AS COMFORT IS AT YOUR HOME!!! WWW. AYUCLINIKO.COM +91-172-521-4031

More Related